Name: Playbook - Natalie Bally - Day 44 Full body - Home
Uploaded: 2021-07-15T10:48:46.111Z
Duration: 45 min
Description: Day 44 Full body - Home

Mary

Suitcase Carries  4 x 20 
Tricep Dip Toe Touch  4 x 12
RDL   5 x 10 
Lateral  to front raise  5 x 12
Glute bridge  4 x 12
Isometric Curl  4 x 12
Russian Twist 3 x 15

-Stand in a stationary position with a weight in one hand
-Perform a slow march in place for time or reps 

*Work both sides

Suitcase carries

-Get into a tricep bench dip position 
-Perform a toe tp to each side
-Lower into two tricep dips 
-Repeat sequence

Tricep dip toe taps

-Stand with a narrow stance and a barbell in hand
-Hinge at the waist lowering the barbell above your feet activating your hamstrings
- Unhinge and stand back up
-Repeat

RDL (Romanian deadlift)

-Stand holding a dumbbell in each hand
-Rise the dumbbells to head hight in the front
-Rotate the dumbbells out to the side and lower in the lateral position
-Raise the dumbbells up laterally then rotate to the front and lower
-Repeat sequence

Front to lateral raise

-Lay on the ground with bent legs and barbell across your lap
-Raise your hips off the ground performing a glute bridge
-Lower to the starting position 
-Repeat

Glute bridge

Stand with a dumbbell in each hand
-Hold one arm in the 90 degree position as you perform full range of motion  hammer curls with the other hand
-Repeat 

*Work both sides

Iso Curl

-Sit on your but with your upper body and legs elevated of the ground 
-Twist from side to side tapping the ground 
-Repeat

Russian twist

Day 44 Full body - Home

Alice

It was great!  Do you think you will come out with new workouts in the future?  Thanks!!

Julie

Lismari

Day 1 Full body - Home

Lilly

my hamstring isn’t fully recovered from an injury so the hamstring curls were painful when I attempted them. I have to come up with an alternative myself. otherwise this was a challenging workout that i felt strong after completing

Sarah

The workout was a little bit too short for me. It took me 40 minutes!

Audrey

Day 2  Lower body - Home

you should add a section where you can write what weight you use for each exercise!

Callie

Bisa

Day 3  Upper body - Home

Allie

Day 4  Full body - Home

really got me sweating!! challenging but fun!

It was just the perfect amount of challenging and got my heart rate up straight from the beginning - queen of HIIT!

Day 5  HIIT - Home

really fun workout! great way to start my morning :)

Awesome workout, there’s a glitch in the “curtesy lunges”’s video

Shada

great workout! i think there’s a glitch in the curtsy lunge/knee drive video and the text said 21 reps on one of the sets

Erin

Day 6 Full body - Home

That was great! The jump squat reps need to be fixed but loved the circuit!

Alex

overall good workout! the app had a broken video & some typo errors through this workout

The video for the single leg hip trust doesn’t work! Also, for the in and out jump the rep are not correct!

Day 44 Full body - Home

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