Name: Playbook - Natalie Bally - Day 16 Full body - Home
Uploaded: 2021-07-15T10:48:45.969Z
Duration: 45 min
Description: Day 16 Full body - Home

Bisa

Sarah

Tessa

Deadlift Row  4 x 10 
Reverse Lunge Step up  3 x 10 
Alternating Upright Row  3 x 10 
Prisoner Squat  4 x 20 
Alternating shoulder Press  3 x 10 
Narrow grip  Press  3 x 12

-Stand with a dumbbell in each hand
-Hinge at the waist lowering the dumbbells close to the ground
-Row the dumbbells white in the down position
-Unhinge performing a deadlift motion 
-Repeat sequence

Deadlift to row

-Standing in front of a bench step back into a reverse lunge
-Step up out of lunge placing the same leg that was back onto a bench
-Step up onto the bench and drive the opposite knee up 
-Repeat sequence

Reverse lunge step up

-Stand holding a dumbbell in each hand in front of you
-Keeping your elbow high and to the side pull the dumbbell up under your chin
-Lower and repeat to the other side

Alternating upright row

-Stand with your hands at your head in a wide toed out stance
-Lower into the bottom of a squat
-Stand up out of squat 
-Repeat

Prisoner squat

-Stand holding a dumbbell in each hand at your shoulders 
-Alternating arms aback and forth press the dumbbells overhead to full extension
-Repeat

Alternating shoulder press

-Lay down on a bench with a dumbbell in each hand at full arm extension
-Lower the dumbbells together to your chest
-Press the dumbbells away from you back to full extension
-Repeat

Narrow grip press

Day 16 Full body - Home

Alice

It was great!  Do you think you will come out with new workouts in the future?  Thanks!!

Julie

Lismari

Day 1 Full body - Home

Lilly

my hamstring isn’t fully recovered from an injury so the hamstring curls were painful when I attempted them. I have to come up with an alternative myself. otherwise this was a challenging workout that i felt strong after completing

The workout was a little bit too short for me. It took me 40 minutes!

Audrey

Day 2  Lower body - Home

you should add a section where you can write what weight you use for each exercise!

Callie

Day 3  Upper body - Home

Allie

Day 4  Full body - Home

really got me sweating!! challenging but fun!

It was just the perfect amount of challenging and got my heart rate up straight from the beginning - queen of HIIT!

Day 5  HIIT - Home

really fun workout! great way to start my morning :)

Awesome workout, there’s a glitch in the “curtesy lunges”’s video

Shada

great workout! i think there’s a glitch in the curtsy lunge/knee drive video and the text said 21 reps on one of the sets

Erin

Day 6 Full body - Home

That was great! The jump squat reps need to be fixed but loved the circuit!

Alex

overall good workout! the app had a broken video & some typo errors through this workout

The video for the single leg hip trust doesn’t work! Also, for the in and out jump the rep are not correct!

Day 16 Full body - Home

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