Name: Playbook - Natalie Bally - Day 15 HIIT - Home
Uploaded: 2021-07-15T10:48:45.964Z
Duration: 45 min
Description: Day 15 HIIT - Home

Cassie Speight

Sarah

Omg! Had me DEAD. But absolutely amazing!!!

Graciela

:40 sec work :20 sec rest x 4 

Crab Toe Taps
Jumping Jack Tuck
Curtsy Lunge Knee Drive
Bear Crawl Shoulder Taps
In and Out Squat Jump
Russian Twist

Crab toe taps

Jumping jack tuck

Curtsy lunge knee drive

-Get into bear crawl position on your hands and feet
-Alternating arm to arm perform shoulder taps across to the opposite shoulder 
-Repeat for desired reps

Bear crawl shoulder taps

-Perform jump squats jumping our feet in together and out wide back and forth 
-Repeat

In and out jump squat

-Sit on your but with your upper body and legs elevated of the ground 
-Twist from side to side tapping the ground 
-Repeat

Russian twist

HIIT circuit

Day 15 HIIT - Home

Alice

It was great!  Do you think you will come out with new workouts in the future?  Thanks!!

Julie

Lismari

Day 1 Full body - Home

Lilly

my hamstring isn’t fully recovered from an injury so the hamstring curls were painful when I attempted them. I have to come up with an alternative myself. otherwise this was a challenging workout that i felt strong after completing

The workout was a little bit too short for me. It took me 40 minutes!

Audrey

Day 2  Lower body - Home

you should add a section where you can write what weight you use for each exercise!

Callie

Bisa

Day 3  Upper body - Home

Allie

Day 4  Full body - Home

really got me sweating!! challenging but fun!

It was just the perfect amount of challenging and got my heart rate up straight from the beginning - queen of HIIT!

Day 5  HIIT - Home

really fun workout! great way to start my morning :)

Awesome workout, there’s a glitch in the “curtesy lunges”’s video

Shada

great workout! i think there’s a glitch in the curtsy lunge/knee drive video and the text said 21 reps on one of the sets

Erin

Day 6 Full body - Home

That was great! The jump squat reps need to be fixed but loved the circuit!

Alex

overall good workout! the app had a broken video & some typo errors through this workout

The video for the single leg hip trust doesn’t work! Also, for the in and out jump the rep are not correct!

Day 7 Lower body - Home

Love these workouts, determined to finish them all 😈

Laura Gostomski

my arms are definitely feeling the burn. great workout💪🏼

Day 8 Upper body - Home

Azra

Day 9 Full body - Home

Day 10 HIIT

Tessa

great workout! love the simplicity of these movements

Day 11 Full body - Home

not my favorite at home. not all of the exercises were at home friendly with the limited equipment i had. i had to come up with alternative movements to do instead

Kayla

Hamstring curls are for “gym” workouts 😬

Jetka

Day 12 Lower body - Home

Stephanie

Day 13 Upper body - Home

Super hard, but also super fun. I'm really enjoying your workouts!

The workout was a little bit too short for me!

Day 14 Full body - Home

Day 16 Full body - Home

hamstring curls aren’t ideal for those with limited equipment. great workout otherwise!!

the curtsy lunge/knee drive video looked glitchy! but great workout as always, thanks lady!

couple glitches but overall a great workout!

Olivia

Day 17 Lower body- Home

Some of the exercises are missing the timer

Catherine

Melia

Day 18 Upper body - Home

Day 19 Full body - Home

not my favorite- i felt like i was in the plank position half the time. would like more variety!

Day 20 HIIT- Home

Day 21 Full body - Home

loved this one! those split squats always kill

Day 22 Lower body

Day 23 Upper body - Home

Day 24 Full body - Home

Too many plank exercises for one HIIT workout

Day 25 HIIT- Home

Day 26 Full body - Home

Emma Myers

Day 27 Lower body - Home

Day 28 Upper body - Home

Day 29 Full body - Home

Day 30 HIIT - Home

hamstring curls are not ideal for an at-home. great workout otherwise!

Day 31 Full body - Home

Emma

Day 32 Lower body - Home

don’t have a bench so doing chest flys on the floor felt a bit weird. would love alternatives when equipment is involved!

Day 33 Upper body - Home

those in and out squats for sure left my legs BURNIN!!!

Day 34 Full body - Home

Day 35 HIIT- Home

great workout to start my morning 💪🏼

Day 36 Full body - Home

perfect for my at-home workout environment 🙌🏼 thanks for the burnnnnnnn !!!🤪 🔥

Day 15 HIIT - Home

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