Name: Playbook - Natalie Bally - Day 41 Full body - Home
Uploaded: 2021-07-15T10:48:46.096Z
Duration: 45 min
Description: Day 41 Full body - Home

not all at home friendly so i had to modify but overall great workout!

Sarah

Sumo Deadlift Squat complex  5 x 10 
Arnold Press  5 x 8 
Pivot Lunge  4 x 10 
Incline Pushups  4 x 10 
Hamstring Curl  4 x 12
Incline Press  4 x 12

-Stand in a wide stance and toed out with a dumbbell in each hand in front of you
-Perform a sumo stance squat down and back up 
-Next perform a deadlift 
-Repeat sequence

Sumo squat deadlift complex

-Sit holding a dumbbell at each shoulder with your palms facing you 
-Press the dumbbells up while rotating your hands
-Press to full extension ( hands should be facing away from you now)
-Lower back to the starting position by reversing the motion
-Repeat

Arnold press

-Stand in a wide stance
-Pivot your feet one direction and perform a stationary lunge 
-Stand back up to the center
-Repeat back and forth both directions

Pivot lunge

-Get into push-up position with your hands on the edge of a bench
-Lower down to the bottom position
-Press yourself back up to the starting position
-Repeat

Incline push-up

-Lay face down on a hamstring curl machine adjusted to fit you
-Curl your legs activating your hamstrings
-Lower the weight back to the starting position slow and controlled 
-Repeat

Hamstring curls

-Lay on an incline bench with a dumbbell in each hand at your chest
-Press the dumbbells up to full arm extension
-Lower the dumbbells back to the starting position 
-Repeat

Incline dumbbell press

Day 41 Full body - Home

Alice

It was great!  Do you think you will come out with new workouts in the future?  Thanks!!

Julie

Lismari

Day 1 Full body - Home

Lilly

my hamstring isn’t fully recovered from an injury so the hamstring curls were painful when I attempted them. I have to come up with an alternative myself. otherwise this was a challenging workout that i felt strong after completing

The workout was a little bit too short for me. It took me 40 minutes!

Audrey

Day 2  Lower body - Home

you should add a section where you can write what weight you use for each exercise!

Callie

Bisa

Day 3  Upper body - Home

Allie

Day 4  Full body - Home

really got me sweating!! challenging but fun!

It was just the perfect amount of challenging and got my heart rate up straight from the beginning - queen of HIIT!

Day 5  HIIT - Home

really fun workout! great way to start my morning :)

Awesome workout, there’s a glitch in the “curtesy lunges”’s video

Shada

great workout! i think there’s a glitch in the curtsy lunge/knee drive video and the text said 21 reps on one of the sets

Erin

Day 6 Full body - Home

That was great! The jump squat reps need to be fixed but loved the circuit!

Alex

overall good workout! the app had a broken video & some typo errors through this workout

The video for the single leg hip trust doesn’t work! Also, for the in and out jump the rep are not correct!

Day 41 Full body - Home

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