Name: Playbook - Natalie Bally - Day 10 HIIT
Uploaded: 2021-07-15T10:48:45.938Z
Duration: 45 min
Description: Day 10 HIIT

Cassie Speight

Audrey

Sarah

Azra

:40 sec work with :20 sec rest x 4 rounds

Burpee
Reverse Lunge Solider Kick
Squat Upright Row
Plank Ankle Taps
Pivot  Lunge
Squat Oblique Crunch

Burpee

-Stand with your feet together 
-Step back into a reverse lunge 
-Step up out of lunge and kick your leg forward mostly straight legged
-Repeat and work both sides

Reverse lunge soldier kick

-Perform a squat while holding a single dumbbell in both hands in front of you.
-As your reach the top of the squat perform an upright row with the dumbbell keeping your elbows high 
-Lower and repeat

Squat upright row

Plank ankle tap

-Stand in a wide stance
-Pivot your feet one direction and perform a stationary lunge 
-Stand back up to the center
-Repeat back and forth both directions

Pivot lunge

-Perform a bodyweight squat with your hands at your head
-As you reach the top of the squat bring one knee up and across towards the opposite elbow in a n oblique crunch 
-Repeat back and forth for both sides

Squat oblique crunch

HIIT circuit

Day 10 HIIT

Alice

It was great!  Do you think you will come out with new workouts in the future?  Thanks!!

Julie

Lismari

Day 1 Full body - Home

Lilly

my hamstring isn’t fully recovered from an injury so the hamstring curls were painful when I attempted them. I have to come up with an alternative myself. otherwise this was a challenging workout that i felt strong after completing

The workout was a little bit too short for me. It took me 40 minutes!

Day 2  Lower body - Home

you should add a section where you can write what weight you use for each exercise!

Callie

Bisa

Day 3  Upper body - Home

Allie

Day 4  Full body - Home

really got me sweating!! challenging but fun!

It was just the perfect amount of challenging and got my heart rate up straight from the beginning - queen of HIIT!

Day 5  HIIT - Home

really fun workout! great way to start my morning :)

Awesome workout, there’s a glitch in the “curtesy lunges”’s video

Shada

great workout! i think there’s a glitch in the curtsy lunge/knee drive video and the text said 21 reps on one of the sets

Erin

Day 6 Full body - Home

That was great! The jump squat reps need to be fixed but loved the circuit!

Alex

overall good workout! the app had a broken video & some typo errors through this workout

The video for the single leg hip trust doesn’t work! Also, for the in and out jump the rep are not correct!

Day 10 HIIT

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