Name: Playbook - Natalie Bally - Day 8 Upper body - Home
Uploaded: 2021-07-15T10:48:45.928Z
Duration: 45 min
Description: Day 8 Upper body - Home

Love these workouts, determined to finish them all 😈

Laura Gostomski

my arms are definitely feeling the burn. great workout💪🏼

Sarah

Audrey

Azra

Thank you for making it so simple , but effective for us! I’m currently on my postpartum journey and I’m now getting back to being active again. And I love working out with you ♥️

Lismari

Awesome! My arms are going to be sore tomorrow!💪🏻

Cassie

Emma

Isometric Bicep Curls  3 x 10 
Single Arm Rows  4 x 10 
Front Raise to Tricep Extension  4 x 10 
Incline Push-Ups  4 x 8
Bent over plate row  4 x 8 
Narrow Grip Chest Press  3 x 12

Stand with a dumbbell in each hand
-Hold one arm in the 90 degree position as you perform full range of motion  hammer curls with the other hand
-Repeat 

*Work both sides

Iso Curl

- Stabilize yourself on a bench with your hand and knee
-Hold a dumbbell in your free arm hanging straight down
-Row the dumbbell up to your side activating your lat
-Lower and repeat

Single arm dumbbell row

-Stand holding dumbbell by its ends in your hands
-Raise the dumbbell to the front and overhead
-Once overhead lower the dumbbell behind your head and back overhead activating your triceps 
-Repeat sequence

Front raise tricep extension

-Get into push-up position with your hands on the edge of a bench
-Lower down to the bottom position
-Press yourself back up to the starting position
-Repeat

Incline push-up

-Stand holding a plate in your hands
-Hinge at the waist 
-Lower the weight to full arm extension
-Row the plate up to your body 
-Lower and repeat

Bent over plate row

-Lay down on a bench with a dumbbell in each hand at full arm extension
-Lower the dumbbells together to your chest
-Press the dumbbells away from you back to full extension
-Repeat

Narrow grip press

Day 8 Upper body - Home

Alice

It was great!  Do you think you will come out with new workouts in the future?  Thanks!!

Julie

Day 1 Full body - Home

Lilly

my hamstring isn’t fully recovered from an injury so the hamstring curls were painful when I attempted them. I have to come up with an alternative myself. otherwise this was a challenging workout that i felt strong after completing

The workout was a little bit too short for me. It took me 40 minutes!

Day 2  Lower body - Home

you should add a section where you can write what weight you use for each exercise!

Callie

Bisa

Day 3  Upper body - Home

Allie

Day 4  Full body - Home

really got me sweating!! challenging but fun!

It was just the perfect amount of challenging and got my heart rate up straight from the beginning - queen of HIIT!

Day 5  HIIT - Home

really fun workout! great way to start my morning :)

Awesome workout, there’s a glitch in the “curtesy lunges”’s video

Shada

great workout! i think there’s a glitch in the curtsy lunge/knee drive video and the text said 21 reps on one of the sets

Erin

Day 6 Full body - Home

That was great! The jump squat reps need to be fixed but loved the circuit!

Alex

overall good workout! the app had a broken video & some typo errors through this workout

The video for the single leg hip trust doesn’t work! Also, for the in and out jump the rep are not correct!

Day 8 Upper body - Home

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