Name: Playbook - Natalie Bally - Day 6 Full body - Home
Uploaded: 2021-07-15T10:48:45.917Z
Duration: 45 min
Description: Day 6 Full body - Home

really fun workout! great way to start my morning :)

Sarah

Awesome workout, there’s a glitch in the “curtesy lunges”’s video

Shada

great workout! i think there’s a glitch in the curtsy lunge/knee drive video and the text said 21 reps on one of the sets

Erin

Great! I wish there was a substitution option for lunges

Ashley

Your curtsy lunge video was glitchy just so you know but great workout

Emerson

Great! Your curtsy lunge to knee drive video is glitchy though I’m not sure if that was intentional just wanted to let you know!

Courtnie

Cassie

Avery

some of the rounds in this workout had glitching videos (curtsy lunges)

Emma

Kayla

This was a really goood sweat and burn!!! :)

Jetka

Lateral Raise  3 x 12
Sumo Goblet Squat  4 x 10 
Alternating Shoulder Press  3 x 8 
Curtsy Lunge knee drive   3 x 12
Incline Pushups  4 x 8 
Glute Bridge  4 x 12
Russian Twist  4 x 12

-Stand with a dumbbell in each hand
-With slightly bent arms raise your arms up laterally until your hands are at head height 
-Lower the dumbbells back to the starting position

Lateral raise

Sumo goblet squat

-Stand holding a dumbbell in each hand at your shoulders 
-Alternating arms aback and forth press the dumbbells overhead to full extension
-Repeat

Alternating shoulder press

Curtsy lunge knee drive

-Get into push-up position with your hands on the edge of a bench
-Lower down to the bottom position
-Press yourself back up to the starting position
-Repeat

Incline push-up

-Lay on the ground with bent legs and barbell across your lap
-Raise your hips off the ground performing a glute bridge
-Lower to the starting position 
-Repeat

Glute bridge

-Sit on your but with your upper body and legs elevated of the ground 
-Twist from side to side tapping the ground 
-Repeat

Russian twist

Day 6 Full body - Home

Alice

It was great!  Do you think you will come out with new workouts in the future?  Thanks!!

Julie

Lismari

Day 1 Full body - Home

Lilly

my hamstring isn’t fully recovered from an injury so the hamstring curls were painful when I attempted them. I have to come up with an alternative myself. otherwise this was a challenging workout that i felt strong after completing

The workout was a little bit too short for me. It took me 40 minutes!

Audrey

Day 2  Lower body - Home

you should add a section where you can write what weight you use for each exercise!

Callie

Bisa

Day 3  Upper body - Home

Allie

Day 4  Full body - Home

really got me sweating!! challenging but fun!

It was just the perfect amount of challenging and got my heart rate up straight from the beginning - queen of HIIT!

Day 5  HIIT - Home

That was great! The jump squat reps need to be fixed but loved the circuit!

Alex

overall good workout! the app had a broken video & some typo errors through this workout

The video for the single leg hip trust doesn’t work! Also, for the in and out jump the rep are not correct!

Day 6 Full body - Home

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