Name: Playbook - Natalie Bally - Day 25 HIIT- Home
Uploaded: 2021-07-15T10:48:46.014Z
Duration: 45 min
Description: Day 25 HIIT- Home

Sarah

Too many plank exercises for one HIIT workout

Stephanie

:40 sec work :20 sec rest x 4 

Plank Spider Crunch
Prisoner Squat 
Chameleons
Mountain Climber Burpee
Plank Shoulder Taps
DB Snatch

-Stand in place
-Perform a plank walk out
-In a high plank position pivot to one side driving your upper legs knee up 
-Repeat to other side
-Walk back out of plank and stand up
-Repeat sequence

Plank walk out spider crunch

-Stand with your hands at your head in a wide toed out stance
-Lower into the bottom of a squat
-Stand up out of squat 
-Repeat

Prisoner squat

Chameleon

Mountain climber burpee

-Start in a push-up plank position
-Tap one shoulder at  time by crossing over your hand
-Repeat back and forth

Shoulder taps

Snatch

HIIT circuit

Day 25 HIIT- Home

Alice

It was great!  Do you think you will come out with new workouts in the future?  Thanks!!

Julie

Lismari

Day 1 Full body - Home

Lilly

my hamstring isn’t fully recovered from an injury so the hamstring curls were painful when I attempted them. I have to come up with an alternative myself. otherwise this was a challenging workout that i felt strong after completing

The workout was a little bit too short for me. It took me 40 minutes!

Audrey

Day 2  Lower body - Home

you should add a section where you can write what weight you use for each exercise!

Callie

Bisa

Day 3  Upper body - Home

Allie

Day 4  Full body - Home

really got me sweating!! challenging but fun!

It was just the perfect amount of challenging and got my heart rate up straight from the beginning - queen of HIIT!

Day 5  HIIT - Home

really fun workout! great way to start my morning :)

Awesome workout, there’s a glitch in the “curtesy lunges”’s video

Shada

great workout! i think there’s a glitch in the curtsy lunge/knee drive video and the text said 21 reps on one of the sets

Erin

Day 6 Full body - Home

That was great! The jump squat reps need to be fixed but loved the circuit!

Alex

overall good workout! the app had a broken video & some typo errors through this workout

The video for the single leg hip trust doesn’t work! Also, for the in and out jump the rep are not correct!

Day 25 HIIT- Home

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