Natalie Bally
Natalie Bally
/
At Home Training
Day 7 Lower body - Home
4.7
|
45 min
|
11 comments
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Single Leg Hip Thrust 4 x 10 Squat Press 4 x 8 Step ups 3 x 12
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Community
A
Alex • 2y ago
That was great! The jump squat reps need to be fixed but loved the circuit!
S
Sarah • 2y ago
overall good workout! the app had a broken video & some typo errors through this workout
A
Audrey • 2y ago
The video for the single leg hip trust doesn’t work! Also, for the in and out jump the rep are not correct!
E
Erin • 2y ago
exercise 5 (in and out jump squats) is listed as only 1 set and 1 rep - i think it’s a mistake? otherwise, great!
A
Ashley • 3y ago
I don’t have a bench
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