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Natalie BallyNatalie Bally
/At Home Training

Day 7 Lower body - Home

4.7|45 min|11 comments
Single Leg Hip Thrust 4 x 10 Squat Press 4 x 8 Step ups 3 x 12... more


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Alex 2y ago
That was great! The jump squat reps need to be fixed but loved the circuit!
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Sarah 2y ago
overall good workout! the app had a broken video & some typo errors through this workout
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Audrey 2y ago
The video for the single leg hip trust doesn’t work! Also, for the in and out jump the rep are not correct!
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Erin 2y ago
exercise 5 (in and out jump squats) is listed as only 1 set and 1 rep - i think it’s a mistake? otherwise, great!
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Ashley 3y ago
I don’t have a bench

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