Name: Playbook - Natalie Bally - Day 1 Full body - Home
Uploaded: 2021-07-15T10:48:45.891Z
Duration: 60 min
Description: Day 1 Full body - Home

Alice

It was great!  Do you think you will come out with new workouts in the future?  Thanks!!

Julie

Lismari

Lilly

Allie

Estefani Ormazabal

Imani

Audrey

did this workout to kick off my
morning and i’m glad i did! very simple, but challenging exercises

Sarah

Lays

Elle

Genevieve

Great first workout in months. Going to try and keep going.

Tiffany

Lauren

Mikayla Brown

Shada

Kiana

Azra

A little on the easy side for me, but I loved the mix of exercises. I went light weight for my first session back in a while & I’m looking forward to uping the pounds as I follow your programs :)

Taylor

Amanda

Araceli

Tori

There’s a few typos in the instructions

Ashley

Great workout and loved the variety of movement that kept it fun and interesting! I would have liked some plyometric movements added at the end of the workout or supersetted with the exercises to make it more challenging.

It was great ! I’ve been following you on Instagram for over two years now and Im a big fan.I quickly jumped onto your workouts as soon as I saw your profile. Wasn’t disappointed 🧡

Aleen Prasad

Cassie

Isabela

Jess

Loved it! Great quick workout at home while I cant make the gym

Angelis

It was good! I love full body workouts and legs. But I don’t always have time for the gym to do legs so this app is perfect. Thank you!

Zella Lomas

I enjoyed it! I only modified a couple thing by doing 2 more or less reps per set! Thank you!

Makayla Thomas

Makenna

So great!!! This is my first workout I’ve done on the app so far and I loved it!! Thank you🤩

Brooke

Amazing. Challenging but fun at the same time.

Graciela

It was slightly challenging because I’ve been a runner for the last two years, which led me to losing 52 pounds, but now I want to tone up, and I’m hoping this works for me considering I’ve never really done weights consistently!

Jetka

Kayla

It was great! Very much needed! Already feeling sore!

Emma Myers

Squat Curl press  4 x 6
Reverse lunge rdl  3 x 8 
Row tricep extension  4 x 10 
Chest Press chest fly  4 x 8 
 Russian Twist  3 x 12
 Squat calf raise  3 x 12

-Stand in a wide stance with a dumbbell inch hand
-With the dumbbells between your legs lower into a squat and back up 
-Curl the weights up to your shoulders and press overhead
-Repeat sequence

Squat curl press

-Stand with a dumbbell in each hand
-Perform a dumbbell deadlift
-Once upright step back into a reverse lunge with both legs
-Repeat sequence

Deadlift to reverse lunge

-Get into a position for a bent over row.
-Perform a bent over row and at the top of the position do a tricep kickback
-Lower and repeat

Row tricep kickback

-Lay on a flat bench with a dumbbell in each hand
-Lower the dumbbells to the side with slightly bent arms 
-Activate your chest and fly the dumbbells back to the starting position
-Perform a chest press
-Repeat

Dumbbell chest fly & press

-Sit on your but with your upper body and legs elevated of the ground 
-Twist from side to side tapping the ground 
-Repeat

Russian twist

Squat calf raise

Day 1 Full body - Home

my hamstring isn’t fully recovered from an injury so the hamstring curls were painful when I attempted them. I have to come up with an alternative myself. otherwise this was a challenging workout that i felt strong after completing

The workout was a little bit too short for me. It took me 40 minutes!

Day 2  Lower body - Home

you should add a section where you can write what weight you use for each exercise!

Callie

Bisa

Day 3  Upper body - Home

Day 4  Full body - Home

really got me sweating!! challenging but fun!

It was just the perfect amount of challenging and got my heart rate up straight from the beginning - queen of HIIT!

Day 5  HIIT - Home

really fun workout! great way to start my morning :)

Awesome workout, there’s a glitch in the “curtesy lunges”’s video

great workout! i think there’s a glitch in the curtsy lunge/knee drive video and the text said 21 reps on one of the sets

Erin

Day 6 Full body - Home

That was great! The jump squat reps need to be fixed but loved the circuit!

Alex

overall good workout! the app had a broken video & some typo errors through this workout

The video for the single leg hip trust doesn’t work! Also, for the in and out jump the rep are not correct!

Day 1 Full body - Home

Community

More workouts from Natalie Bally