FOR ANY EXERCISE THAT REQUIRES A WEIGHT: Use anything you have access to! A soup can, water bottle, anything! These weights do not need to be heavy.
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Emily β’ 5mo ago
I'm
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Chloe β’ 2y ago
Those push-ups got me shaking!! ππͺ My arms are feeling like jelly atm, especially from being sore and tight from yesterday! But I feel like a powerhouse knowing that I completed this sweaty workout!! Super rewarding! β¨οΈ
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Rachelle β’ 2y ago
My workout was rough. Didn't eat enough so i was nauseous and had a headache which caused me to modify some exercises. Not by favourite but it's all about the journey.
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Vince β’ 2y ago
That moment we experience that crashing realization that we did over 100 pushups in a single workout. I think we're on our way to becoming Marvel superheroes, or All Might if you're an anime fan βPLUS ULTRA!! Am I right?? πͺ
The T-push ups could be adjusted to be performed against on the knees, inclined surface, or the wall since the amount of pushups we do is pretty up there. I did them on my knees for the maximum amount of energy output. This workout kicked my ass and made me feel powerful!
Leg emoji π¦΅
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