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Michelle KhareMichelle Khare
/Home Shred

W1/D2 Home Shred

4.7|45 min|55 comments
FOR ANY EXERCISE THAT REQUIRES A WEIGHT: Use anything you have access to! A soup can, water bottle, anything! These weights do not need to be heavy. FOR ANY EXERCISE THAT REQUIRES A BOX: Use a sturdy chair, platform or staircase to do the exercise. Warm-Up Circuit A: - Goblet Squats - Lunge To Front Kicks - Donkey Kicks Superset: - Box Jumps - Broad Jumps Circuit B: - Single-Leg Romanian Deadlifts - Bulgarian Split Squats - Jumping Lunges Cool-Down


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Lisa 5mo ago
This felt sooooo good (and intense) but in a really good way. Also I’ve been using hard cover Harry Potter books as my weights LOL
K
Karin 9mo ago
Hard, but enjoyed it.
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Michelle 1y ago
omg!
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Jordyn 1y ago
My quads and glutes are so shaky!! Let’s get this Home Shred!! 🔥🔥
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Riley 1y ago
Box and broad jumps weren’t very realistic for a home workout. I improvised with burpees and squat jumps

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