FOR ANY EXERCISE THAT REQUIRES A WEIGHT: Use anything you have access to! A soup can, water bottle, anything! These weights do not need to be heavy.
Warm-Up...Β more
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Lisa β’ 23d ago
This is my second time around doing the home shred challenge and I feel sooo much stronger!
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Lisa β’ 2mo ago
those tri push ups were so hard πππ
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Karin β’ 7mo ago
It was fun, but I still can't manage to do a good push-up.
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Liz β’ 1y ago
I couldnβt do the narrow push ups, so I swapped them out for planks. But overall worked up a good sweat!
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Jonathan β’ 1y ago
Those candlesticks almost killed me lol but feel accomplished
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