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Michelle KhareMichelle Khare
/Home Shred

W1/D4 Home Shred

4.7|45Β min|23 comments
FOR ANY EXERCISE THAT REQUIRES A WEIGHT: Use anything you have access to! A soup can, water bottle, anything! These weights do not need to be heavy. Warm-Up Superset A: - Hammer Curls - Dumbbell Overhead Tricep Extensions Superset B: - Reverse Grip Dumbbell Curls - Narrow Tricep Push-Ups Superset C: - Dumbbell Bicep Curls With Pause - Dumbbell Overhead Tricep Extensions Circuit: - Candlesticks - Plank Up Downs - Side Plank Hip Raises


Lisa β€’ 3mo ago
This is my second time around doing the home shred challenge and I feel sooo much stronger!
Lisa β€’ 5mo ago
those tri push ups were so hard 😭😭😭
Karin β€’ 9mo ago
It was fun, but I still can't manage to do a good push-up.
Liz β€’ 1y ago
I couldn’t do the narrow push ups, so I swapped them out for planks. But overall worked up a good sweat!
Jonathan β€’ 1y ago
Those candlesticks almost killed me lol but feel accomplished

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