Today, I tried to focus on leaving out more rests in between my sets and I finished the workout so quick! I am underestimating myself! Congrats to everyone who made it to the end of week 3! ππ»π
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Chloe β’ 2y ago
Progression is such a cool thing. I remember when I would struggle a lot with dead bugs- having to take one or two breaks between reps since it was so painful for my core. And now here I am, crushing the rounds with no breaks!! Of course with pain still, but I'm able to push through! ππͺ Feeling great today!! π
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Vince β’ 2y ago
This workout was a gauntlet for both arms and legs! Fantastic workout, Michelle! I just got done with the Summer Sculpt challenge recently, and it's good to be back in Home Shred!
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Nele β’ 2y ago
Heavy but so worth it
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Nashie β’ 2y ago
I like the way that is set up only one suggestion writing down exactly the equipment need it before the routine.
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