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Michelle KhareMichelle Khare
/Home Shred

W1/D1 Home Shred

4.6|45 min|120 comments
FOR ANY EXERCISE THAT REQUIRES A WEIGHT: Use anything you have access to! A soup can, water bottle, anything! These weights do not need to be heavy. Warm-Up Superset A: - Standing Shoulder Presses - Side Lateral Raises Superset B: - High Plank Shoulder Taps - Front Raises Circuit: - Dumbbell Seated Arnold Presses - Low Plank - Mountain Climbers Cool-Down


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Lisa 5mo ago
This was INTENSE but it felt so good!!
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Lauren 5mo ago
It was a great workout! I’m not gonna lie, it was really hard! I had to have breaks a lot but I’m excited to get stronger!
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Becca 6mo ago
First workout was great! Hard for me to do mountain climbers because of my wrists... Would be great if there were alternate exercises offered (even if it was just high knees or jumping jacks) to still get the bit of cardio and our blood pumping 🥰
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Justin 8mo ago
Amazing
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Karin 9mo ago
Intense!!! I loved it!

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