Name: Playbook - Michelle Khare - W1/D1 Home Shred
Uploaded: 2023-12-15T04:46:06.206Z
Duration: 45 min
Description: W1/D1 Home Shred

Lisa

It was a great workout! I’m not gonna lie, it was really hard! I had to have breaks a lot but I’m excited to get stronger!

Lauren

First workout was great! Hard for me to do mountain climbers because of my wrists... Would be great if there were alternate exercises offered (even if it was just high knees or jumping jacks) to still get the bit of cardio and our blood pumping 🥰

Becca

Justin Anderson

Karin

My poor arms are gonna feel this tomorrow. Loved it! 😭💪✨️

Chloe

Jordyn

A tough but good workout!! My first home workout in a while

Mayabella

Great to start with! Not too hard for beginners

Niki

Rosa

Michelle

Some of the exercises are not too beginner friendly. I personally was unable to do the side plank reaches :( but I will work toward it!

good first workout ! the supersets and planks were the toughest for me

Klaira

After completing summer sculpt I was looking for a new program and found this one and damn the intensity continued through and I feel I’m pushing on through this journey

Jonathan

I absolutely love the warm up. It hits all the muscle groups right before I go all in! Whew I am tired after this one 😅❤️

Follow along videos would be so much easier with the app but other than that love the workouts arms are dead !

Kaylnn

Chilly

this was a great workout! first time working out in a few weeks and i definitely felt all of it

Aryn

Feeling really refreshed and revved up after today.

Sooo- I hurt my knee last week (for such a silly reason 🤦‍♀️😂), and got off track with my workouts because of it. So I'm starting this plan again today! 💕

Just like last time, today's workout was extremely challenging for me! I'm better at "leg-focused" workouts, so this one left my arms feeling like jelly! 🥲 I also added an additional stretch for my arms when I finished the workout! Lastly- with how difficult today was, it makes me very excited to see what this week has in store!! 💪

I can’t do some exercises right now because of my carpal tunnel, but I still worked up a good sweat!

Hannah Zaragoza

Noraileen

The weighted sections were surely the hardest in my opinion! This was definitely a major step up from the Summer Sculpt, my arms were literally shaking trying to lift those weights after a few rounds! 😭💪

I would like it better with audio and maybe being more spécificité with th weight of thé kettlebell and dumbbells

MARCELA

Selyan

As someone who the past 4 weeks has been going off and on at the gym this was an amazing workout. I just wish there was a better cool down cause my core is very weak which is why I wanted to start your program and I couldn’t finish the last planks in good posture so I only did 30 seconds but nonetheless it was a good workout so thank you.

Maritza

The warm up completely neglects the arm which makes no sense because most of the workout focuses on arms. Also the cool down isn’t really much of a cool down.

Veronica Gable

Day 1! Beginner Bootcamp helped prepare me for the body weight workouts, but adding weights into the mix definitely made it challenging! Here’s to new beginnings 💪🏻🔥 My arms are burning!!

So many adjacent ab workouts. Definitely not a course for beginners who don't often workout, but it's a really good burner for those who have good core control. I found myself adjusting a lot for the Russian Twists in the end. Other than that, it kept me sweating and burning all the way through!

Vince

This was too heavy for me. I came straight from the new years challenge and thought this would be a good fit after but I need to adjust to this one a lot. Couldn’t do the last round of each of the 4 round parts because it really felt like I would hurt myself. Need to build up a little bit mire slowly than this.

Nele

Why are there 5 minutes of planks in the workout?? 😳😳😳

Tatiana

Mandi

The side plank reach through is extremely challenging as a beginner with significant weight. I suggest a different lateral stretch please.

Christina

omg it was amazing because i felt challenged but not to the point where i hated it and i wanted to give up. looking forward to tmrw’s workout ❤️

Zahra

Kaitlin

Omg homeshread day one was hard but I’m keep going!

Grayson 

I love this workout. It’s killer and it makes me feel so strong!

Anna

So far so good! I just moved and haven’t found a new gym yet. This is perfect for my transition time. 👍🏽👍🏽👍🏽

I almost puked 5 times but it is just because I'm out of shape really badly! thanks for creating this work out!

Emilie

Girl!  That was hard!  Finally a workout that challenged me. Thank you 🙏🏼

Dee Hurter

Wow, this was painful but it feels so good!

Miriam

Some exercises on video are very hard to do

Anastasia

Raine Lipscher

I thought I was in decent shape, but this kicked my butt. Great workout.

Stephen

A voice speaking out loud to say what exercise is next would be nice.  Sometimes I know the name of the exercise, so if I heard it, I wouldn’t have to look

Your workout was super amazing thank you so much! Though as a high school student who hasn't been working out for more than a year it was really hard and I didn't finish it! Hope to make more progress tomorrow....

George

FOR ANY EXERCISE THAT REQUIRES A WEIGHT: Use anything you have access to! A soup can, water bottle, anything! These weights do not need to be heavy. 

Warm-Up

Superset A: 
- Standing Shoulder Presses
- Side Lateral Raises

Superset B: 
- High Plank Shoulder Taps 
- Front Raises

Circuit: 
- Dumbbell Seated Arnold Presses
- Low Plank 
- Mountain Climbers 

Cool-Down

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeat on opposite side

Bird Dog

- Lay flat on the ground with your arms extended overhead
- Elevate your legs and arms until vertical with the ground
- Lower them back to the starting position

Dead Bugs

- Lay on the ground with your legs bent and your feet flat on the ground
- Sit up to just past vertical 
- Lay back down with control

Sit Ups

Warm-Up

- Start in a standing position with dumbbells in each hand
- Bend both arms to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower the dumbbells back to starting position with control

Standing Shoulder Presses

- Start in a standing position with dumbbells in each hand
- Keep a slight bend at the elbow
- Raise your arms up until you reach shoulder height 
- Lower with a slow and controlled movement

Side Lateral Raises

Superset A

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeat on the opposite side

High Plank Shoulder Taps

- Hold the dumbbells in front of you with palms facing toward you 
- Keep a slight bend at the elbow
- Raise the dumbbells up to shoulder height

Front Raises

Superset B

This exercise can be done seated or standing
- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell Seated Arnold Presses

- Place elbows under shoulders and hands out front
- Keep entire body tight as you hold the position for time

Low Plank

- Start in a plank position 
- Drive your knees towards your chest one at a time, back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

Circuit

- Get into a side plank position 
- Take your upper arm and reach under you towards the back in a reach through motion
- Switch sides on the second round

Side Plank Reach Throughs

- From a seated position with knees bent, lift both feet off the floor
- Keep your back straight and lean back 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian Twists

Cool-Down

W1/D1 Home Shred

This felt sooooo good (and intense) but in a really good way. Also I’ve been using hard cover Harry Potter books as my weights LOL

W1/D2 Home Shred

Was not expecting the struggle on the abs after yesterdays workout but pushed through. Took awhile lol But completed. Can’t wait to continue on

I can always count on these workouts to seriously SWEAT!

W1/D3 Home Shred

This is my second time around doing the home shred challenge and I feel sooo much stronger!

those tri push ups were so hard 😭😭😭

It was fun, but I still can't manage to do a good push-up.

W1/D4 Home Shred

Emily

Those push-ups got me shaking!! 😭💪 My arms are feeling like jelly atm, especially from being sore and tight from yesterday! But I feel like a powerhouse knowing that I completed this sweaty workout!! Super rewarding! ✨️

My workout was rough. Didn't eat enough so i was nauseous and had a headache which caused me to modify some exercises. Not by favourite but it's all about the journey.

Rachelle

W1/D5 Home Shred

A lot of most days is arm workout and it gets demotivating when the number of reps is so high

Maria

Starting week 2 headstrong this time! I can just feel myself getting stronger 🥰❤️

W2/D1 Home Shred

This was like the perfect mix between legs abs and a bit of arms I loved it 😭

I loved the balance between strength training and cardio in this one! The weights got me sweating, then those squat jumps made my heart rate spike!! Feeling good today, what an awesome start to my week! 🏋‍♀️💕

I almost stopped being friends with you as soon as you brought in the Squat Jumps. Kidding! 🤣 I love the Donkey Kicks since they also reinforce the use of your core during the workout. The balance of isolated and compound workouts here are great!

W2/D2 Home Shred

Back to Home Shred now that the push-up program is over! I feel stronger now!

I tried heavier weights at the gym today since I maxed out my dumbbells at home! 💪🏻🔥Feeling super accomplished

I always love the weight sections of these workouts! 😭💪 It makes me feel so strong and unstoppable! I've really missed working out like this. I've been on and off with my workouts, but I'm trying to fix that! Lord willing, I'll keep going and crush these workouts! 💕

W2/D3 Home Shred

This workout is so empowering. 💪 Especially when you reach what you thought was your limit, and end up continuing past it! So accomplishing!! ✨️

This one is always too tough for me. For the last two sets, two rounds of each is plenty 😅

Renata

W2/D4 Home Shred

It’s crazy how fast I’m able to do the diamond push-ups now. I remember in the very beginning of MKFit I could barely do 1-2! Feeling on top of the world today 💪🏻😇

My arms are absolutely tense and sore rn, but it's so worth it. 💪✨️

For most of the push-up sections, I had to modify to regular push-ups rather than the fancy ones here (for me preferably to build my arm strength first). Otherwise, everything was both fun & challenging! I love the boost of energy it gives me.

It's all about making the time and putting in the work. Some days it's hard for me to simply start, but when I do, I never regret a second. 💕

Had to modify the t-push ups again to my knees. Too many reps for my shaky arms especially after yesterday.. also a resistance loop around biceps have been helping building my strength 💪🏼💪🏼

W1/D1 Home Shred

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