FOR ANY EXERCISE THAT REQUIRES A WEIGHT: Use anything you have access to! A soup can, water bottle, anything! These weights do not need to be heavy.
Warm-Up...more
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Lisa • 1mo ago
I feel so much stronger now I love it 😭
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Renata • 1y ago
Finally did the entire workout, the 3x 20 up down planks included 💪🏼
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Jordyn • 1y ago
My triceps are so dead after this workout 🥵 I have never been able to do 12 pushups. Ever!! Today I CRUSHED 4 rounds of 12 pushups. So proud of my progress with MKFit!! 🥰❤️
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Chloe • 2y ago
I always love a challenge, and today was definitely one!! My arms are in so much pain right now, but it's a good pain. Pain is weakness leaving the body, right? 💪✨️
And oh my- my arms practically gave out when I got to the final circuit with those up & down planks (I forget what they're called, haha)! I didn't realize how tired I was until that last section. I also love the length of these workouts, it took me a whole hour to finish this one, which I find pretty awesome! It's so interesting to see how far your body can go during a workout. 💕
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Vince • 2y ago
Michelle!!! I've transformed into something far greater than I used to be because of the Acadamy and because of MKFit!
With your help, I'm able to move mountains and lift the spirits up of many! As a thank you, I'll be rooting for you throughout all of your challenges and endeavors!!
I'm confident enough to say that I benefited a lot from you, and everyone in the Academy and Summer Sculpt Challenge with me. Keep on trucking, everybody!!
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