FOR ANY EXERCISE THAT REQUIRES A WEIGHT: Use anything you have access to! A soup can, water bottle, anything! These weights do not need to be heavy.
FOR ANY EXERCISE THAT REQUIRES A BOX: Use a sturdy chair, platform or stai...Β more
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Jordyn β’ 1y ago
My butt is on fire after this workout! π₯ Today I weighed myself in at 140.2lbs, 54.2 pounds down since joining MKFit πͺπ» Woooohoo!!
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Chloe β’ 2y ago
I was good until I reached the jumping section, that surely woke me up! ππͺ Got a great, sweaty workout today- and now I'm ready to take on the day! β¨οΈ
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Rachelle β’ 2y ago
I am so impressed by my progress! I barely took any breaks when doing the box jump superset! And i didn't fall today πππ thanks Michelle for a great workout as always! β€οΈ
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Vince β’ 2y ago
How was it?? Well let's go for a nice walk and talk about how it was, Michelle!
This is an amazing workout. I thought repetition was unnecessary, but as I learned more about bodybuilding, repeating exercises in one muscle groups is actually really important for muscle growth. Keep at it, everyone! Since you've made it this far, there's no stopping you now! πͺ
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Jordyn β’ 2y ago
Taking so much time to rest only made me weaker. I had to skip circuit 3 because my legs were shaking so bad! Whew, I am tired after this workout! Time for a healthy breakfast π π₯
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