Marcus Rios
Marcus Rios
/
Speed & Conditioning
Straight Leg Kicks
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Speed Training Exercises 🚨Before starting this drill be sure to watch the demo video above⬆️
...
more
More workouts from
Marcus Rios
Jump Start Sprints
4.7
10
Falling Starts
4.7
5
Push Up Starts
4.9
4
Lateral Kneeling Starts
5.0
4
Single leg jumps
4.9
1
Kneeling Starts
5.0
2
Resistance Band Sprints
5.0
1
Wall Sprints
4.7
3
High knees
5.0
1
POWERED BY
PLAYBOOK