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Marcus RiosMarcus Rios
/Speed & Conditioning

Seated Sprints

5.0|20 min|3 comments
Speed Training Exercises 🚨Before starting this drill be sure to watch the demo video above⬆️... more


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Mike 1y ago
An area I need growth for sure!! Preciate u bro!! I AM SPEED!!!
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Danny 2y ago
Great thanks for the running form tips
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Dom 3y ago
It went pretty well

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