Name: Playbook - Marcus Rios - Lateral Kneeling Starts
Uploaded: 2021-01-28T23:58:03.712Z
Duration: 30 min
Description: Lateral Kneeling Starts

Enjoying all variations of this Speed and conditioning course!!! 👊🏽🏈💨

Mike Jones Jr.

Charles

Ben Farkas

It was good I have to work on being more explosive tho.

Speed Training Exercises 
 
🚨Before starting this drill be sure to watch the demo video above⬆️

✅Remember form and technique always comes 1st so never be afraid to slow things down and train at your own pace.

✅Complete this exercise on both your right & left knee.

Complete this drill for a total of 10reps. There will be 5reps each set.

Remember to alternate your lead starting knee for the second set of this drill. 

1. 5reps on the right knee
2. 5reps on the left knee

These sprints can be anywhere from 5yds - 40yds is up to you on how far you will sprint.

Lateral Kneeling Starts

Speed Kills!!! All about the little details!! 💨

it was perfect, I combined it with the field and weights field day 1 and thought it was a really good ending.

Alex

Jump Start Sprints

Gettin faster one week at a time 🤧💨

Deric

Falling Starts

technique and form.  Patience is also key.  Add them all up, and everything falls into place!! 😤👟💨

I don’t sweat easily and today my whole shirt was sweaty amazing app worth the money!!!

Anthony

Push Up Starts

Gotta get that single leg power together and this is a great workout to get it done!! 😤👊🏽💪🏽

Single leg jumps

Paul

It was good just have to work on being more explosive.

Kneeling Starts

Resistance Band Sprints

For sure gonna get faster!!  Level Up!! 🔌🔋💡

It was good, I was feeling pretty explosive.

Wall Sprints

Straight Leg Kicks

High knees

Lateral High Knees

Got them Super Mario springs under me 👟🐇

Straight Leg Pogo Hops

Fast feet, patience, agility.  I’m here for it bro!! 👟

Fast Feet Shuffles

An area I need growth for sure!! Preciate u bro!! I AM SPEED!!!

Danny

Seated Sprints

Ngl it took me a min to get it down like I was just so off beat I had to do a couple walk throughs  then I went a bit faster

C Skips

Again like the c skips took me a min to get down but it was easier then the c skips. That one extra step kept throwing me off.

Lateral A Skips

Good explosive work out just wish it was a little longer or harder but overall good.

Lateral Kneeling Starts

Community

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