Name: Playbook - Marcus Rios - Lateral Kneeling Starts
Uploaded: 2021-01-28T23:58:03.712Z
Duration: 30 min
Description: Lateral Kneeling Starts

Enjoying all variations of this Speed and conditioning course!!! 👊🏽🏈💨

Mike Jones Jr.

Charles

Ben Farkas

It was good I have to work on being more explosive tho.

Speed Training Exercises 
 
🚨Before starting this drill be sure to watch the demo video above⬆️

✅Remember form and technique always comes 1st so never be afraid to slow things down and train at your own pace.

✅Complete this exercise on both your right & left knee.

Complete this drill for a total of 10reps. There will be 5reps each set.

Remember to alternate your lead starting knee for the second set of this drill. 

1. 5reps on the right knee
2. 5reps on the left knee

These sprints can be anywhere from 5yds - 40yds is up to you on how far you will sprint.

Lateral Kneeling Starts

Speed Kills!!! All about the little details!! 💨

it was perfect, I combined it with the field and weights field day 1 and thought it was a really good ending.

Alex

Jump Start Sprints

Gettin faster one week at a time 🤧💨

Deric

Falling Starts

technique and form.  Patience is also key.  Add them all up, and everything falls into place!! 😤👟💨

I don’t sweat easily and today my whole shirt was sweaty amazing app worth the money!!!

Anthony

Push Up Starts

Gotta get that single leg power together and this is a great workout to get it done!! 😤👊🏽💪🏽

Lateral Kneeling Starts

Community

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