Name: Playbook - Marcus Rios - Jump Start Sprints
Uploaded: 2021-01-29T02:42:41.175Z
Duration: 25 min
Description: Jump Start Sprints

Speed Kills!!! All about the little details!! 💨

Mike Jones Jr.

it was perfect, I combined it with the field and weights field day 1 and thought it was a really good ending.

Alex

Charles

Love the work definitely can feel a difference

Jamal

Danny

Coach

Troy

Hey Marcus I just started watching your videos and I love them!!! They really push me and you have a great variety of workouts to choose from!! I already see the differences in my body! I love that you cover the nutrition side as well. This is taking my workouts to the next level!

Jacob

Speed Training Exercises 
 
🚨Before starting this drill be sure to watch the demo video above⬆️

✅Remember form and technique always comes 1st so never be afraid to slow things down and train at your own pace.

✅Complete this exercise on both your right & left leg.

Complete this drill for a total of 10reps. There will be 5reps each set.

Remember to alternate your lead starting foot for the second set of this drill. 

1. 5reps with your right foot
2. 5reps with your left foot

These sprints can be anywhere from 5yds - 40yds is up to you on how far you will sprint.

Hurdle Jump Starts

Jump Start Sprints

Gettin faster one week at a time 🤧💨

Deric

Falling Starts

technique and form.  Patience is also key.  Add them all up, and everything falls into place!! 😤👟💨

I don’t sweat easily and today my whole shirt was sweaty amazing app worth the money!!!

Anthony

Push Up Starts

Enjoying all variations of this Speed and conditioning course!!! 👊🏽🏈💨

Ben Farkas

Lateral Kneeling Starts

Gotta get that single leg power together and this is a great workout to get it done!! 😤👊🏽💪🏽

Single leg jumps

Paul

It was good just have to work on being more explosive.

Kneeling Starts

Resistance Band Sprints

For sure gonna get faster!!  Level Up!! 🔌🔋💡

It was good, I was feeling pretty explosive.

Wall Sprints

Straight Leg Kicks

High knees

Lateral High Knees

Got them Super Mario springs under me 👟🐇

Straight Leg Pogo Hops

Fast feet, patience, agility.  I’m here for it bro!! 👟

Fast Feet Shuffles

An area I need growth for sure!! Preciate u bro!! I AM SPEED!!!

Seated Sprints

Ngl it took me a min to get it down like I was just so off beat I had to do a couple walk throughs  then I went a bit faster

C Skips

Again like the c skips took me a min to get down but it was easier then the c skips. That one extra step kept throwing me off.

Lateral A Skips

Good explosive work out just wish it was a little longer or harder but overall good.

Jump Start Sprints

Community

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