Marcus Rios
Marcus Rios
/
Speed & Conditioning
Jump Start Sprints
4.7
|
25 min
|
10 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Speed Training Exercises 🚨Before starting this drill be sure to watch the demo video above⬆️
...
more
Community
M
Mike • 1y ago
Speed Kills!!! All about the little details!! 💨
A
Alex • 2y ago
it was perfect, I combined it with the field and weights field day 1 and thought it was a really good ending.
C
Charles • 2y ago
Great
J
Jamal • 2y ago
Love the work definitely can feel a difference
D
Danny • 2y ago
I loved the intensity
Show More
More workouts from
Marcus Rios
Falling Starts
4.7
5
Push Up Starts
4.9
4
Lateral Kneeling Starts
5.0
4
Single leg jumps
4.9
1
Kneeling Starts
5.0
2
Resistance Band Sprints
5.0
1
Wall Sprints
4.7
3
Straight Leg Kicks
5.0
0
High knees
5.0
1
POWERED BY
PLAYBOOK
Community