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Marcus RiosMarcus Rios
/Speed & Conditioning

C Skips

5.0|25 min|1 comment
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Speed Training Exercises 🚨Before starting this drill be sure to watch the demo video above⬆️ ✅Remember form and technique always comes 1st so never be afraid to slow things down and train at your own pace. ✅Complete this drill on both legs

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Dom • 5y ago
Ngl it took me a min to get it down like I was just so off beat I had to do a couple walk throughs then I went a bit faster

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