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Marcus RiosMarcus Rios
/Speed & Conditioning

Active Lunges

5.0|20 min|2 comments
Speed Strength Training Here’s some key lower body Strengthening drills that will make you more powerful, explosive, and strong the will help translate to your speed.


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Paul 2y ago
Awesome
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Darrell 3y ago
Good explosive work out just wish it was a little longer or harder but overall good.

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