Name: Playbook - Marcus Rios - Active Lunges
Uploaded: 2021-01-31T22:08:31.143Z
Duration: 20 min
Description: Active Lunges

Paul

Good explosive work out just wish it was a little longer or harder but overall good.

Darrell

Speed Strength Training 

Here’s some key lower body Strengthening drills that will make you more powerful, explosive, and strong the will help translate to your speed.

Complete a total of 6 reps. 3 jumps on both legs.

Active Lunges

Speed Kills!!! All about the little details!! 💨

Mike Jones Jr.

it was perfect, I combined it with the field and weights field day 1 and thought it was a really good ending.

Alex

Charles

Jump Start Sprints

Gettin faster one week at a time 🤧💨

Deric

Falling Starts

technique and form.  Patience is also key.  Add them all up, and everything falls into place!! 😤👟💨

I don’t sweat easily and today my whole shirt was sweaty amazing app worth the money!!!

Anthony

Push Up Starts

Enjoying all variations of this Speed and conditioning course!!! 👊🏽🏈💨

Ben Farkas

Lateral Kneeling Starts

Gotta get that single leg power together and this is a great workout to get it done!! 😤👊🏽💪🏽

Single leg jumps

It was good just have to work on being more explosive.

Kneeling Starts

Resistance Band Sprints

For sure gonna get faster!!  Level Up!! 🔌🔋💡

It was good, I was feeling pretty explosive.

Wall Sprints

Straight Leg Kicks

High knees

Lateral High Knees

Got them Super Mario springs under me 👟🐇

Straight Leg Pogo Hops

Fast feet, patience, agility.  I’m here for it bro!! 👟

Fast Feet Shuffles

An area I need growth for sure!! Preciate u bro!! I AM SPEED!!!

Danny

Seated Sprints

Ngl it took me a min to get it down like I was just so off beat I had to do a couple walk throughs  then I went a bit faster

C Skips

Again like the c skips took me a min to get down but it was easier then the c skips. That one extra step kept throwing me off.

Active Lunges

Community

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