Marcus Rios

Marcus Rios

My app is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
This app has everything! From strength, conditioning, speed & agility, recovery, I love doing all your workouts and programs bro.
Jeremiah
Love this app!!! Every workout is challenging and it's helped me with training during the off-season.
Brandon
Been following Marcus for awhile and finally got his program! It gives me the workouts I need to improve my skills on and off the field.
Austin
I just started your workouts and you're the 🐐 man. They push me get better every day. Appreciate you having a variety of workouts to choose from.
Michael
Your speed and hip/strength mobility program is awesome. I didn't realize I was missing out on these skills, thank you for making this training app!
Jerold
I'm not even an athlete but I like training like one. Love the workouts and motivation. You keep me focused and explain everything in full detail.
Jasmine
This app has everything! From strength, conditioning, speed & agility, recovery, I love doing all your workouts and programs bro.
Jeremiah
Love this app!!! Every workout is challenging and it's helped me with training during the off-season.
Brandon
Been following Marcus for awhile and finally got his program! It gives me the workouts I need to improve my skills on and off the field.
Austin
I just started your workouts and you're the 🐐 man. They push me get better every day. Appreciate you having a variety of workouts to choose from.
Michael
Your speed and hip/strength mobility program is awesome. I didn't realize I was missing out on these skills, thank you for making this training app!
Jerold
I'm not even an athlete but I like training like one. Love the workouts and motivation. You keep me focused and explain everything in full detail.
Jasmine

Included in your subscription

Hips & Mobility
Hips & Mobility
  • Athletic Performance
  • 4 weeks, 4 days per week
  • Sports, Weight Lifting, Mobility
  • All Levels
Speed & Conditioning
Speed & Conditioning
  • Athletic Performance
  • 31 days, 4 days per week
  • Sports, Cardio
  • All Levels
Intro To Plyometrics
Intro To Plyometrics
  • Athletic Performance
  • 30 days, 4 days per week
  • Weight Lifting, Sports, Legs
  • All Levels
Advanced Plyometrics
Advanced Plyometrics
  • Athletic Performance
  • 31 days, 4 days per week
  • Sports, Weight Lifting, Lower Body
  • All Levels
Strength Conditioning
Strength Conditioning
  • Athletic Performance
  • 31 days, 4 days per week
  • Sports, Weight Lifting, Full Body
  • All Levels
avatar

Professional Athlete & Trainer

Hey, I'm Marcus. Pro athlete turned sports performance trainer, I’m dedicated to helping you become the best athlete you can be. From my experience as a kid playing flag football to being a 4-star high school recruit, D-1 college athlete at UCLA, and professional NFL/CFL player, I’m proud to have created a workout app... Read more

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
https://d3l5vala1x2h4r.cloudfront.net/1703887205468_Screenshot 2023-12-29 at 4.58.38 PM-comp.JPEGframe
https://d3l5vala1x2h4r.cloudfront.net/1703887205468_Screenshot 2023-12-29 at 4.58.38 PM-comp.JPEGframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

Will this app really give me everything I need to succeed?
For a low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals. This includes improving your strength, speed, flexibility, mobility, and more. My app contains hundreds of athlete-specific workouts, programs, and sports performance training. You can also access my meal-planning and nutrition guide, Spotify music playlist, and top priority Direct Message (DM) access with me. Still wondering if the app is right for you? Try out the app for 7 days with a FREE, risk-free trial.
What skill level do I need to be?
No matter where you are in your athletic journey, my app can help you succeed. Workouts and programs posted in the app are for any level of athlete - we've had youth, college athlete to pros implement what they're learning into their workouts. Plus, I'll walk you through all exercises with easy-to-follow videos, in-app timers, and simple written instructions. This means you’ll be able to do all the moves easily, correct form/technique, and safely.
Can these programs apply to the sport or position I play?
I created this app with all athletes who want to get faster, stronger, and better at their sports in mind. 1000s of athletes who play football, soccer, basketball, rugby, baseball, track, tennis, and beyond have implemented these workouts into their in-season and off-season fitness routines.
Will I be able to talk to you and get feedback in the app?
Yes! I'm your sports performance coach and within the app you'll have first priority Direct Message (DM) access to me where you'll be able to share messages/videos of your progress and can ask me your questions.
Do I need to purchase equipment?
It depends on the workout. I have a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get faster, stronger, and better at your sport.

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