Marcus Rios

Marcus Rios

Time To Dominate Your Training Goals!

Unlimited access to all platform content
Unlimited access to all platform content
Jeremiah
This app has everything! From strength, conditioning, speed & agility, recovery, I love doing all your workouts and programs.
Brandon
Love this app!!! Every workout is challenging and I've had amazing results.
Michael
I just started your workouts and I love them!!! They really push me and you have a variety of workouts to choose from.
Austin
Clear, strightforward, focused workouts that are enjoyable and effective.
Jasmine
I'm not even an athlete but I like training like one. Love the workouts and motivation. You keep me focused and explain everything in full detail.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Warm-Up
5.0
27
C Skips
5.0
1
Warm-Up
5.0
1
My Collections
My Insights
Guide

Professional Athlete & Trainer

Hi, I'm Marcus. Professional football player/trainer, and I’m dedicated to helping you become the best athlete you can be. From my experience as a kid playing flag football to being a 4-star high school recruit, Division-1 collegiate athlete, and professional NFL/CFL player, I’m proud to have created a digital service that can reach athletes everywhere. Through my mobile training program, I help athletes like you dream big and back it up with purposeful action to create real results. One of the most common questions I’m asked is "How did you go pro?" When I was student-athlete at UCLA, I almost lost my life to a rare condition known as Aspergillosis. While in the hospital, doctors were telling me that I was going to die. Of the 12 people diagnosed with the condition, 8 had lost their lives. But as I was laying on my deathbed, I knew I had a higher purpose so I strategically requested a room overseeing the football field and I envisioned myself practicing with my teammates. Despite what the doctors said, I knew that I’d recover and play football again… and I did. I re-taught myself everything from redeveloping my strength to reevaluating my eating habits and relearning how to play football. With each setback after setback, I had to rebuild myself from top to bottom. I developed an unbeatable system that helped me achieve and maintain myself at the highest levels of football. From 20+ full-ride athletic scholarships to universities across the nation, to nearly dying at the age of 18 and playing football for the No. 1 public university, and then signing with the NFL’s Denver Broncos and CFL Winnipeg Blue Bombers, I’m undeniable proof that anything is possible with uncompromising hard work and unwavering dedication.
Goals
In order to unlock your full potential and accomplish your health and fitness goals, you need to be disciplined, consistent, and dedicated. Nothing you do will be average as you will outwork and train at an elite strategic level. From strength training, cardio training, mobility, flexibility, recovery, daily habits, and motivation you will master it all. I look forward to helping you dominate your fitness goals.
Training Requirements
At home workout requirements: -resistance bands Strength training workout requirements: -Two dumbbells or kettlebells -resistance bands -foam roller -Med Ball -core sliders Field workouts -agility ladder -agility hurdles -cones
Accomplishments
Professional Teams: (NFL) Denver Broncos 2017-2019 (CFL) Winnipeg Blue Bombers 2019-2020 College: UCLA 2012-2016 - 2015 Honorable mention All-Pac-12 Conference selection - Earned over 20+ Division 1 offers (Oregon, Nebraska, UCLA, Notre Dame, and more!) - Graduated high school a year early and enrolled at UCLA -Invited To Nike Opening (Top 200 Players In The Nation) Four star recruit on Rivals.com and the #21 cornerback in the Nation. #32 recruit in California on Rivals.com
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!