Marcus Rios

Marcus Rios

Time To Dominate Your Training Goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
This app has everything! From strength, conditioning, speed & agility, recovery, I love doing all your workouts and programs.
Jeremiah
Love this app!!! Every workout is challenging and I've had amazing results.
Brandon
I just started your workouts and I love them!!! They really push me and you have a variety of workouts to choose from.
Michael
Clear, strightforward, focused workouts that are enjoyable and effective.
Austin
I'm not even an athlete but I like training like one. Love the workouts and motivation. You keep me focused and explain everything in full detail.
Jasmine
This app has everything! From strength, conditioning, speed & agility, recovery, I love doing all your workouts and programs.
Jeremiah
Love this app!!! Every workout is challenging and I've had amazing results.
Brandon
I just started your workouts and I love them!!! They really push me and you have a variety of workouts to choose from.
Michael
Clear, strightforward, focused workouts that are enjoyable and effective.
Austin
I'm not even an athlete but I like training like one. Love the workouts and motivation. You keep me focused and explain everything in full detail.
Jasmine

Included in subscription

4-Week BodyWeight
4-Week BodyWeight
  • 4 weeks
  • Build muscle, Strength, Full Body
Speed & Conditioning
Speed & Conditioning
  • Conditioning, Athletic, Performance
4-Week Resistance
4-Week Resistance
  • 4 weeks
  • Full Body, Strength, Athletic
Athlete Only Training
Athlete Only Training
  • Athletic, Performance, Strength
Live Workouts
Live Workouts
  • 12 months
  • Strength, Home, Build muscle
Strength & HIIT
Strength & HIIT
  • 4 weeks
  • Build muscle, Athletic, Performance
Core & Abs
Core & Abs
  • 4 weeks
  • 6-pack, Athletic, Performance
Football Skills
Football Skills
  • 4 weeks
  • Coaching, Cardio, Endurance
Nutrition Guidance
Nutrition Guidance
  • Build muscle, Performance, Athletic
Muscle Recovery
Muscle Recovery
  • 5 workouts
  • Mobility, Flexibility, Stretching
4-Week Sports Training
4-Week Sports Training
  • 4 weeks
  • Athletic, Performance, Strength
4-Week Sports Training
4-Week Sports Training
  • 4 weeks
  • Athletic, Performance, Strength
Motivation & Mindset
Motivation & Mindset
  • 4 weeks
  • Athletic, Performance, Coaching
Speed Agility Workouts
Speed Agility Workouts
  • Athletic, Performance, Conditioning
Weekly Workouts
Weekly Workouts
  • 10 workouts
avatar

About Marcus Rios

Professional Athlete & Trainer

Hi, I'm Marcus. Professional football player/trainer, and I’m dedicated to helping you become the best athlete you can be. From my experience as a kid playing flag football to being a 4-star high school recruit, Division-1 collegiate athlete, and professional NFL/CFL player, I’m proud to have created a digital service ... Read more

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Set workout reminders to stay on track!frame
Set workout reminders to stay on track!frame
Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 Customer support

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In app chat support

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