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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

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Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (14)

Workouts (166)

Warm-Up
5.0
24
C Skips
5.0
1
Warm-Up
5.0
1
Warm-Up
5.0
0
Warm-Up
5.0
0
Meal Prep
4.8
3
Vitamins
4.9
4
Guides (3)
Guide
Guide
Guide

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Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
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New workouts
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About me

Professional Athlete & Trainer

Build muscleStrengthAthleticFull BodyPerformanceConditioningBodyweight

Hi, I'm Marcus. Professional football player/trainer, and I’m dedicated to helping you become the best athlete you can be. From my experience as a kid playing flag football to being a 4-star high school recruit, Division-1 collegiate athlete, and professional NFL/CFL player, I’m proud to have created a digital service that can reach athletes everywhere. Through my mobile training program, I help athletes like you dream big and back it up with purposeful action to create real results. One of the most common questions I’m asked is "How did you go pro?" When I was student-athlete at UCLA, I almost lost my life to a rare condition known as Aspergillosis. While in the hospital, doctors were telling me that I was going to die. Of the 12 people diagnosed with the condition, 8 had lost their lives. But as I was laying on my deathbed, I knew I had a higher purpose so I strategically requested a room overseeing the football field and I envisioned myself practicing with my teammates. Despite what the doctors said, I knew that I’d recover and play football again… and I did. I re-taught myself everything from redeveloping my strength to reevaluating my eating habits and relearning how to play football. With each setback after setback, I had to rebuild myself from top to bottom. I developed an unbeatable system that helped me achieve and maintain myself at the highest levels of football. From 20+ full-ride athletic scholarships to universities across the nation, to nearly dying at the age of 18 and playing football for the No. 1 public university, and then signing with the NFL’s Denver Broncos and CFL Winnipeg Blue Bombers, I’m undeniable proof that anything is possible with uncompromising hard work and unwavering dedication.

Goals

In order to unlock your full potential and accomplish your health and fitness goals, you need to be disciplined, consistent, and dedicated. Nothing you do will be average as you will outwork and train at an elite strategic level. From strength training, cardio training, mobility, flexibility, recovery, daily habits, and motivation you will master it all. I look forward to helping you dominate your fitness goals.

Training Requirements

At home workout requirements: -resistance bands Strength training workout requirements: -Two dumbbells or kettlebells -resistance bands -foam roller -Med Ball -core sliders Field workouts -agility ladder -agility hurdles -cones

Accomplishments

Professional Teams: (NFL) Denver Broncos 2017-2019 (CFL) Winnipeg Blue Bombers 2019-2020 College: UCLA 2012-2016 - 2015 Honorable mention All-Pac-12 Conference selection - Earned over 20+ Division 1 offers (Oregon, Nebraska, UCLA, Notre Dame, and more!) - Graduated high school a year early and enrolled at UCLA -Invited To Nike Opening (Top 200 Players In The Nation) Four star recruit on Rivals.com and the #21 cornerback in the Nation. #32 recruit in California on Rivals.com

What you get on Playbook