Name: Playbook - Marcus Rios - Static Lunge Holds
Uploaded: 2021-01-31T23:13:31.152Z
Duration: 20 min
Description: Static Lunge Holds

Mike Jones Jr.

Speed Strength Training 

Here’s some key lower body Strengthening drills that will make you more powerful, explosive, and strong the will help translate to your speed.

Hold each lunge for 15secs on both sides. Complete 3 sets.

Static Lunge Holds

Speed Kills!!! All about the little details!! 💨

it was perfect, I combined it with the field and weights field day 1 and thought it was a really good ending.

Alex

Charles

Jump Start Sprints

Gettin faster one week at a time 🤧💨

Deric

Falling Starts

technique and form.  Patience is also key.  Add them all up, and everything falls into place!! 😤👟💨

I don’t sweat easily and today my whole shirt was sweaty amazing app worth the money!!!

Anthony

Push Up Starts

Enjoying all variations of this Speed and conditioning course!!! 👊🏽🏈💨

Ben Farkas

Lateral Kneeling Starts

Gotta get that single leg power together and this is a great workout to get it done!! 😤👊🏽💪🏽

Single leg jumps

Paul

It was good just have to work on being more explosive.

Kneeling Starts

Resistance Band Sprints

For sure gonna get faster!!  Level Up!! 🔌🔋💡

It was good, I was feeling pretty explosive.

Static Lunge Holds

Community

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