Marcus Rios
Marcus Rios
/
Speed & Conditioning
Kneeling Starts
5.0
|
30 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Speed Training Exercises 🚨Before starting this drill be sure to watch the demo video above⬆️
...
more
Community
P
Paul • 2y ago
Good
D
Dom • 3y ago
It was good just have to work on being more explosive.
Show More
More workouts from
Marcus Rios
Jump Start Sprints
4.7
10
Falling Starts
4.7
5
Push Up Starts
4.9
4
Lateral Kneeling Starts
5.0
4
Single leg jumps
4.9
1
Resistance Band Sprints
5.0
1
Wall Sprints
4.7
3
Straight Leg Kicks
5.0
0
High knees
5.0
1
POWERED BY
PLAYBOOK
Community