Marcus Rios
Marcus Rios
/
Speed & Conditioning
Push Up Starts
4.9
|
30 min
|
4 comments
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Speed Training Exercises 🚨Before starting this drill be sure to watch the demo video above⬆️
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M
Mike • 1y ago
technique and form. Patience is also key. Add them all up, and everything falls into place!! 😤👟💨
C
Charles • 2y ago
Great
A
Anthony • 3y ago
I don’t sweat easily and today my whole shirt was sweaty amazing app worth the money!!!
D
Dom • 3y ago
It was good. I’m at a soccer field doing this and a group of soccer kids were like wow he makes it look so smooth. Made me feel good.
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