Name: Playbook - Lizette Pompa - Week 2/Day 4 Lower Body
Uploaded: 2024-04-05T18:09:15.439Z
Duration: 40 min
Description: Week 2/Day 4 Lower Body

Elena

An amazing workout! Lower body days are not my favorite but this is so good 🙌

Paulina

Takes a lof core engagement for me to move these heavy weights!

Yusef

Rachel

Is it 3 or 4 rounds? Great work out💪🏻⭐️

Maria

That was hard! Proud of myself for pushing through it. Feeling stronger each day.

Kristy Arrowood

😭😭 those single leg hinge squats with a heavy weight followed by copenhagen planks. 🦵🏻❤️‍🔥

Nora

Livia

Erin

The plank killed me like nothing ever before. Even the jumping lunges were "easy" (they were not but in comparison).

Camilla

Copenhagen plank…not made for tall girls 😝

Sara

Emel Ozturk

Oh my god I’m tired. Really fun movements though. Found those rdl to squat things ( I’m questioning myself - are they called rdl’s) really difficult especially on my weak leg.

Ailith Anderson

Half way!! That was was really tough with a few exercises I'd never seen before! Thanks for keeping it interesting, explaining well and getting new muscles activated! Arrrgh that hurt! 🔥❤

Equipment:
Barbell (optional)
Box/Bench
1 Heavy Kettlebell
1 Extra Heavy Dumbbell

Lower Body Routine
4 Rounds of:

8 Back Squats or Goblet
6+6 Single Leg Hinge to Squat Press
10+10 Copenhagen Plank
6 Kneeling Extensions
8 Kettlebell Double Swings
16 Jumping Lunges

Back Squats or Goblet

Hinge to Squat Press (R)

Hinge to Squat Press (L)

Copenhagen Plank (R)

Copenhagen Plank (L)

Kneeling Leg Extension

Kettlebell Double Swing

Jumping Lunges

Lower Body Ciruit (W2/D4)

Week 2/Day 4 Lower Body

Gladys

Christie

Finally! I just finished the second round of the 6 week f”program! Perfect timing to start this 4 week program! Looking forward.

Yang Chen

Welcome to the Program

Push and Squat Warm-up

Pull and Squat Warm-up

Push and Hinge Warm-up

Pull and Hinge Warm-up

Upper Body Warm-up

Lower Body Warm-up

Push and Squat Cool Down

Pull and Squat Cool Down

I enjoy every second of the yoga-inspired cool downs in this program! When the main work out feels to hard, I set my mind on the cool down to be able to keep going 👍😊

Elna Lindahl

Push and Hinge Cool Down

Pull and Hinge Cool Down

Upper Body Cool Down

Lower Body Cool Down

Marciella

Haya

Week 1/Day 1 Push and Hinge

Patu M

Isabelle Eklund

Massiel

Week 1/Day 2 Pull and Squat

Gosh, my upper body strength really sucks! Lol but I got it done 😁

Anna

Súper completo me gusto mucho aparte que es diferente !

Ruth

Week 1/Day 3 Upper Body

Janani

Perfect! Going to feel this tomorrow…and the next day 🔥

Megan

Week 1/Day 4 Lower Body

Loved that one! 5 rounds & 8 sit to stand on each leg 😅 Now for cool down ❤️ 😎

Week 2/Day 1 Push and Squat

This one was great! The sun is shining in Sweden today, so I took the dumbbells and went outside, lovely ☀️

Week 2/Day 2 Pull and Hinge

Rebecca

Week 2/Day 3 Upper Body

Really pushed on this one. Feeling stronger. Thank you !!

Shilpa Kurian

Week 3/Day 1 Push and Hinge

Pull ups are getting stronger again - still need bands but getting there!

This is my favorite, it’s a really nice work out 🤩.

Week 3/Day 2 Pull and Squat

Karin Langeland

I’m in awe of your creativity! These workouts don’t feel repetitive or boring, they are so challenging and fun 🙌Thank you for your work🫶

Week 3/Day 3 Upper Body

Alini

ali mylin-otherson

Week 3/Day 4 Lower Body

I feel stronger and stronger 👌🏻👍🏻💪🏻

Took a week off - this felt great! Love the dynamic movement of the snatch lunge!

Loves this one! It made me whole body work within just half an hour 🙏👌💪

Week 4/Day 1 Push and Squat

Week 4/Day 2 Pull and Hinge

I'm redundant but her programs are excellent.

This has been so far the most difficult upper body workout I’ve done! My whole core and arms hurt… I love it!

Week 2/Day 4 Lower Body

Community

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