Lizette Pompa
Lizette Pompa
/
4 Week Stronger
Pull and Squat Cool Down
5.0
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Lizette Pompa
Welcome to the Program
5.0
3
Push and Squat Warm-up
5.0
0
Pull and Squat Warm-up
5.0
1
Push and Hinge Warm-up
5.0
1
Pull and Hinge Warm-up
4.9
0
Upper Body Warm-up
5.0
0
Lower Body Warm-up
5.0
1
Push and Squat Cool Down
5.0
0
Push and Hinge Cool Down
4.8
1
Pull and Hinge Cool Down
5.0
0
Upper Body Cool Down
4.9
0
Lower Body Cool Down
5.0
0
Week 1/Day 1 Push and Hinge
4.9
23
Week 1/Day 2 Pull and Squat
4.9
14
Week 1/Day 3 Upper Body
5.0
18
Week 1/Day 4 Lower Body
5.0
12
Week 2/Day 1 Push and Squat
5.0
17
Week 2/Day 2 Pull and Hinge
4.9
11
Week 2/Day 3 Upper Body
4.9
11
Week 2/Day 4 Lower Body
4.9
15
Week 3/Day 1 Push and Hinge
5.0
10
Week 3/Day 2 Pull and Squat
5.0
10
Week 3/Day 3 Upper Body
5.0
10
Week 3/Day 4 Lower Body
5.0
11
Week 4/Day 1 Push and Squat
5.0
8
Week 4/Day 2 Pull and Hinge
5.0
7
Week 4/Day 3 Upper Body
5.0
10
Week 4/Day 4 Lower Body
4.9
15
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