Name: Playbook - Lizette Pompa - Week 2/Day 3 Upper Body
Uploaded: 2024-04-05T18:09:15.434Z
Duration: 40 min
Description: Week 2/Day 3 Upper Body

Anna

Megan

Rebecca

Massiel

That push up dip is more challenging than it appears, especially if u push up from paralletts.

Yusef

Love it! This is my second time doing this workout and definitely feeling stronger!

Rachel

Kate

Kristy Arrowood

Savannah

Amazing! I feel stronger and energized to get through the rest of the day! 💪💯

Eman Sardouk

I won't be able to lift my cup to drink my coffee tomorrow 💪☕😭

Nora

Equipment:
Pull-up Bar
1 Extra Heavy Dumbbell
1Set Heavy Dumbbells

Upper Body Routine
4 Rounds of:

4 Pull-ups or Chin-ups
10 Alt Push-up to Side Plank Dip
30+30sec Side Lying Tricep Press
6+6 Snatches with Push Press
10 Overhead Tricep Extensions
16 Alt Bicep Curls

Pull-ups or Chin-ups

Alternating Push-up to Side Plank Dip

Side Lying Tricep Press (R)

Side Lying Tricep Press (L)

DB Snatch with Push Press (R)

DB Snatch with Push Press (L)

Overhead tricep extension

Alternating Bicep Curls

Upper Body Circuit (W2/D3)

Week 2/Day 3 Upper Body

Gladys

Christie

Finally! I just finished the second round of the 6 week f”program! Perfect timing to start this 4 week program! Looking forward.

Yang Chen

Welcome to the Program

Push and Squat Warm-up

Pull and Squat Warm-up

Push and Hinge Warm-up

Pull and Hinge Warm-up

Upper Body Warm-up

Lower Body Warm-up

Push and Squat Cool Down

Pull and Squat Cool Down

I enjoy every second of the yoga-inspired cool downs in this program! When the main work out feels to hard, I set my mind on the cool down to be able to keep going 👍😊

Elna Lindahl

Push and Hinge Cool Down

Week 2/Day 3 Upper Body

Community

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