Name: Playbook - Lizette Pompa - Week 4/Day 2 Pull and Hinge
Uploaded: 2024-04-05T18:09:15.465Z
Duration: 40 min
Description: Week 4/Day 2 Pull and Hinge

Elena

Elna Lindahl

Livia

Nora

Eman Sardouk

Still on track! Definitely feeling stronger and fitter. Loving the variety and challenges as always. Thank you!

Equipment:
Barbell (optional)
Bench/Box
1 Set of Extra Heavy Dumbbells
1 Heavy Kettlebell

Pull and Hinge Routine
4 Rounds of:

4 Chin-ups or Pull-ups
6+6 SA DB Power Clean
10 Hanging Windshield Wipers
8 Hip Thrusts
10 Bent Over Rows
15 Kettlebell Swings

Chin-up or Pull-up

Single Arm DB Power Clean (R)

Single Arm DB Power Clean (L)

Hanging Windshield Wipers

Hip Thrusts

Bent Over Rows

Kettlebell Swings

Pull and Hinge Circuit

Week 4/Day 2 Pull and Hinge

Gladys

Christie

Finally! I just finished the second round of the 6 week f”program! Perfect timing to start this 4 week program! Looking forward.

Yang Chen

Welcome to the Program

Push and Squat Warm-up

Pull and Squat Warm-up

Push and Hinge Warm-up

Pull and Hinge Warm-up

Upper Body Warm-up

Lower Body Warm-up

Push and Squat Cool Down

Pull and Squat Cool Down

I enjoy every second of the yoga-inspired cool downs in this program! When the main work out feels to hard, I set my mind on the cool down to be able to keep going 👍😊

Push and Hinge Cool Down

Week 4/Day 2 Pull and Hinge

Community

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