Lizette Pompa
Lizette Pompa
/
4 Week Stronger
Push and Hinge Cool Down
4.8
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
E
Elna • 1y ago
I enjoy every second of the yoga-inspired cool downs in this program! When the main work out feels to hard, I set my mind on the cool down to be able to keep going 👍😊
Show More
More workouts from
Lizette Pompa
Welcome to the Program
5.0
3
Push and Squat Warm-up
5.0
0
Pull and Squat Warm-up
5.0
1
Push and Hinge Warm-up
5.0
1
Pull and Hinge Warm-up
4.9
0
Upper Body Warm-up
5.0
0
Lower Body Warm-up
5.0
1
Push and Squat Cool Down
5.0
0
Pull and Squat Cool Down
5.0
0
Pull and Hinge Cool Down
5.0
0
Upper Body Cool Down
4.9
0
Lower Body Cool Down
5.0
0
Week 1/Day 1 Push and Hinge
4.9
23
Week 1/Day 2 Pull and Squat
4.9
14
Week 1/Day 3 Upper Body
5.0
18
Week 1/Day 4 Lower Body
5.0
12
Week 2/Day 1 Push and Squat
5.0
17
Week 2/Day 2 Pull and Hinge
4.9
11
Week 2/Day 3 Upper Body
4.9
11
Week 2/Day 4 Lower Body
4.9
15
Week 3/Day 1 Push and Hinge
5.0
10
Week 3/Day 2 Pull and Squat
5.0
10
Week 3/Day 3 Upper Body
5.0
10
Week 3/Day 4 Lower Body
5.0
11
Week 4/Day 1 Push and Squat
5.0
8
Week 4/Day 2 Pull and Hinge
5.0
7
Week 4/Day 3 Upper Body
5.0
10
Week 4/Day 4 Lower Body
4.9
15
POWERED BY
PLAYBOOK
Community