Name: Playbook - Lizette Pompa - Week 3/Day 2 Pull and Squat
Uploaded: 2024-04-05T18:09:15.447Z
Duration: 40 min
Description: Week 3/Day 2 Pull and Squat

Elena

Pull ups are getting stronger again - still need bands but getting there!

Rebecca

This is my favorite, it’s a really nice work out 🤩.

Elna Lindahl

Massiel

Good work out! A little bit hard on the knees for me, so I modified.

Yusef

So good. My legs are feeling so much stronger. Those step ups felt really comfortable. Other than increasing weight can I make it more challenging by not letting foot touch the ground? Or extend forward like pistol squat? 👍😁

Kate

Gladys

Livia

I love these ones that are full body. Fun moving between different exercises and muscles..keeps up stimulation! Really enjoyed it, thank you! X x

Nora

Equipment:
Barbell (optional)
Pull-up Bar
Box
1 Extra Heavy Dumbbell
1 Heavy Dumbbell
1 Weight Plate

Pull and Squat Routine
4 Rounds of:

4 Pull-ups
8 Heels Elevated Squat
6+6 Hang Snatch
10 Box Jumps
10+10 3 Point Rows
8+8 Step-ups

Pull-up

Heels Elevated Squat

Hang Snatch (R)

Hang Snatch (L)

Box Jumps

3 Point Row (R)

3 Point Row (L)

Step-ups (R)

Step-ups (L)

Pull ans Squat Circuit

Week 3/Day 2 Pull and Squat

Christie

Finally! I just finished the second round of the 6 week f”program! Perfect timing to start this 4 week program! Looking forward.

Yang Chen

Welcome to the Program

Push and Squat Warm-up

Pull and Squat Warm-up

Push and Hinge Warm-up

Pull and Hinge Warm-up

Upper Body Warm-up

Lower Body Warm-up

Push and Squat Cool Down

Pull and Squat Cool Down

I enjoy every second of the yoga-inspired cool downs in this program! When the main work out feels to hard, I set my mind on the cool down to be able to keep going 👍😊

Week 3/Day 2 Pull and Squat

Community

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