Name: Playbook - Lizette Pompa - Pull and Squat Warm-up
Uploaded: 2024-04-05T18:09:15.366Z
Duration: 7 min
Description: Pull and Squat Warm-up

Gladys

Equipment:
Long Light Resistance Band
Pull-up Bar
Light Dumbbell

Pull and Squat Warm-up

Christie

Finally! I just finished the second round of the 6 week f”program! Perfect timing to start this 4 week program! Looking forward.

Yang Chen

Welcome to the Program

Push and Squat Warm-up

Push and Hinge Warm-up

Pull and Hinge Warm-up

Upper Body Warm-up

Lower Body Warm-up

Push and Squat Cool Down

Pull and Squat Cool Down

I enjoy every second of the yoga-inspired cool downs in this program! When the main work out feels to hard, I set my mind on the cool down to be able to keep going 👍😊

Pull and Squat Warm-up

Community

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