Name: Playbook - Lizette Pompa - Week 3/Day 1 Push and Hinge
Uploaded: 2024-04-05T18:09:15.444Z
Duration: 40 min
Description: Week 3/Day 1 Push and Hinge

Really pushed on this one. Feeling stronger. Thank you !!

Anna

Patu M

Shilpa Kurian

Great workout! Thank you 🙌🏻💪🏻

Elena

Still one of my absolute favorites 👌💪💙

Elna Lindahl

Me encantó me gusta que son diferentes a lo que acostumbro en el gym!

Massiel

That was fun 🤩! And I completed ALL THE PUSH-UPs  (not inclined) 🥳!

Sonja

Yusef

Nora

Equipment:
Barbell (optional)
Box
1 Extra Heavy Dumbbell
1-2 Heavy Dumbells
Weight Plate

Push and Hinge Routine:
4 Rounds of

6+6 SA Push Presses
8 Deadlifts
30sec DB Press w/Flutterkicks
8+8 Rear Foot Elevated RDL's
8 Weighted Push-ups
15 KB Swings

Halfway there, good job!

Single Arm Push Press (R)

Single Arm Push Press (L)

Deadlift

DB Press w/Flutterkicks

Rear Foot Elevated RDL's (R)

Rear Foot Elevated RDL's (L)

Weighted Push-ups

Kettlebell Swings

Push and Hinge Circuit (W3/D1)

Week 3/Day 1 Push and Hinge

Gladys

Christie

Finally! I just finished the second round of the 6 week f”program! Perfect timing to start this 4 week program! Looking forward.

Yang Chen

Welcome to the Program

Push and Squat Warm-up

Pull and Squat Warm-up

Push and Hinge Warm-up

Pull and Hinge Warm-up

Upper Body Warm-up

Lower Body Warm-up

Push and Squat Cool Down

Pull and Squat Cool Down

I enjoy every second of the yoga-inspired cool downs in this program! When the main work out feels to hard, I set my mind on the cool down to be able to keep going 👍😊

Week 3/Day 1 Push and Hinge

Community

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