Name: Playbook - Lizette Pompa - Push and Squat Warm-up
Uploaded: 2024-04-05T18:09:15.360Z
Duration: 9 min
Description: Push and Squat Warm-up

Equipment:
Long Resistance Band
Light Dumbbell

Push and Squat Warm-up

Gladys

Christie

Finally! I just finished the second round of the 6 week f”program! Perfect timing to start this 4 week program! Looking forward.

Yang Chen

Welcome to the Program

Pull and Squat Warm-up

Push and Hinge Warm-up

Pull and Hinge Warm-up

Upper Body Warm-up

Lower Body Warm-up

Push and Squat Cool Down

Pull and Squat Cool Down

I enjoy every second of the yoga-inspired cool downs in this program! When the main work out feels to hard, I set my mind on the cool down to be able to keep going 👍😊

Push and Squat Warm-up

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