Lizette Pompa
Lizette Pompa
/
4 Week Stronger
Push and Squat Warm-up
5.0
|
9Β min
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Equipment: Long Resistance Band Light Dumbbell
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Lizette Pompa
Welcome to the Program
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Pull and Squat Warm-up
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Push and Hinge Warm-up
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Pull and Hinge Warm-up
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Upper Body Warm-up
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Lower Body Warm-up
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Push and Squat Cool Down
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Pull and Squat Cool Down
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Push and Hinge Cool Down
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