Name: Playbook - Lita Lewis - #15 30min Upper Body Workout using a Resistance Band
Uploaded: 2021-01-18T11:46:01.847Z
Duration: 30 min
Description: #15 30min Upper Body Workout using a Resistance Band

Katarina

Ashley

Great workout! I love using the resistance bands. It is so effective. Thank you for the amazing workouts Lita!

Ebiuwa Osula

Kelcey Johnson

mahmood firouzbakht

No weights at home?! No problem. Sharing some unique moves targeting the upper body that have become my new favs!

Leaning Row & Upright Row

With your resistance band around your wrists, pull the band outwardly for a count of 3, while holding the resistance and as wide as you can, pop up into a pop squat. Hold a squat hold.

3-count Pull, Pop Squat

Holding a squat hold is optional. You can choose to do this one standing.

Up & Overs, Squat Hold

High Plank Thigh Taps

Circuit 1

Upward Rows

Front Raises

Bicep Curls

10 wide, 10 narrow for a total of 20 reps

Wide-Narrow Push Ups

Circuit 2

#15 30min Upper Body Workout using a Resistance Band

Maria

Nicole

Briana

#1 Total Body At-Home Workouts

Kanwar

Amari Marshall

#2 Total Body At-Home Workouts

Jalessa

Great workout/ didn’t get if I had to do 3 ore more rounds for advanced / I did 3 rounds each fours sets and then 3 more again

Rossana

#3 Total Body At-Home Workouts

Fit_Chocobar

Katie

Tiara L Valentine

#4 Total Body At-Home Workouts

Why are core workouts always the hardest?!?! 🤔

Aniis

KENISHA HARPER

#5 Total Body At-Home Workouts

Stephanie

Sierra

#6 Total Body At-Home Workouts

I consider myself an intermediate however it took me 30 minutes to get through 1 round (some kiddo interruptions). I will write down workout the night before and try to reach 3 rounds.

Emily

#7 Total Body At-Home Workouts

Very interesting workout - in a great way! Different and creative takes on every day moves, keeping the body guessing and the mind interested and engaged. Loved it!

Amanda

Never underestimate a workout that says low impact with Lita! 🔥🔥🔥🔥 in my legs and booty! 😆

@Georganne

#8 Low Impact Leg Workout

It would be better if it just flowed through each circuit rather than pressing to go to next move

Angela

unise torres

Enoma

#9 Low Impact Leg Workout, No Equipment Needed

Like this circuit but felt alot on the knees

#10 40min Body Burn, Total Body Workout

This one was killer!!! I'm alive though 😂 Some alternatives for the harder moves would be great. Couldn't go as high as you for the donkey kicks and ran out of endurance fairly quickly for them and the push ups. Nonetheless excellent workouts as per usual!

PS: I'm in the UK and couldn't pay for open fit cause we don't have zip codes here so it wouldn't accept my payment. I've contacted the app about it as I'm keen to try your course! Just thought I'd mention it in case any of your other followers are having the same issue.

Clara

Great way to start the week!!!! 🔥🔥🔥

#11 30 mins Total Body Workout

I liked the workout overall.  The way it  It is broken down in the app makes it difficult to keep a good flow of exercise. I couldn't continuously play it. I had to stop and play.  It just took away from the experience.😒

Danyell

It was my first time using this part of the app and didn’t do much reading prep so I was a bit confused on how to use this specific workout. Overall always appreciative of Lita and her music selection kept me moving! Thanks!

Daralee

I love it! I adapted here and there since I live in an apt. at the 4th floor and it was so early in the morning.

Estefany

#12 Upper Body Workout w/Light Dumbbells

Strong Tuesday Workout 🏋🏾‍♀️🔥🙌🏾

Haaaard but a great workout! My arms and legs are on FIYAH 🔥🔥🔥🔥🔥🔥

Lala

#13 45min Dumbbell Sweat Total Body

Larren

#14 Core Buster Challenge

Not too bad… had to modify a little but it’s just the first day. 💪🏽🔥

Syreeta

I loved it. It was convenient and the description of each move was easy to follow

Aneka

Good morning Lita! I loved that workout it was very amazing. I definitely felt liked I really worked each muscle group. Thank you so much!

#15 30min Upper Body Workout using a Resistance Band

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