Name: Playbook - Lita Lewis - #13 45min Dumbbell Sweat Total Body
Uploaded: 2021-01-18T11:45:03.338Z
Duration: 45 min
Description: #13 45min Dumbbell Sweat Total Body

Clara

Strong Tuesday Workout 🏋🏾‍♀️🔥🙌🏾

@Georganne

Haaaard but a great workout! My arms and legs are on FIYAH 🔥🔥🔥🔥🔥🔥

Lala

Great sweat! Finished the routine this time ❤️

Erika

Brenda

Great! First time. It took me longer to get through the routine, but that will improve with consistency. The moves were challenging and creative!

Love this workout. Would like some more dumbbell full body workouts. Even a HIIT one would be great.

That full body workout was intense. These workouts definitely targeted every muscle group. Amazing! Thank you Lita!

Ebiuwa Osula

Aniis

Love love love this workout!! This will be my new fav!! High calorie burn 💪🏾🥵!

Hard but went by FAST. I’m a hot mess😄

caroline

Kelcey Johnson

Tiara L Valentine

Chardae Renee

Amanda

Total body workout that will have you burning calories and shedding body fat in no time!

Starts with a warm up then two full circuits that consists of 5 exercises. Each excise will require 45 seconds of work, 15 seconds transition time.

5 warm up exercises-

45 seconds of work
15 seconds of transition time between each exercise, total time 60 seconds. 

Complete 2 rounds
Rest 60 seconds between rounds.

45 seconds of work
15 seconds of transition time between each exercise, total time 60 seconds

High Knees

Hamstring & Groin Bounce Stretch

Jumping Jack into Squat Combo

Cobra Push Up

Lateral Step Squats

WARM UP

5 MOVEMENTS
To perform all 5 right after one another-
45 seconds of work
15 seconds of transition time between each exercise, total time 60 seconds each exercise.

REST 2 minutes between each round

45 seconds of work
15 seconds of transition time between each exercise, total time 60 seconds each exercise.

DB Squat into Jump Squat

RDL High Knee Skip

DB Moon Press, Reserve Lunges and Bicep Curl Combo

DB Half Burpee, Push Up into Row

Half Burpee into Star Jump

CIRCUIT 1

DB Squat into Good Mornings

DB Bicep Curl, Squat and Front Raises

DB Tricep Kickbacks into Overhead Press Jumping Jacks

DB Plank Front Raises into two-count Jacks

Lateral Jumps into One legged lateral hops

CIRCUIT 2

#13 45min Dumbbell Sweat Total Body

Maria

Nicole

Briana

#1 Total Body At-Home Workouts

Kanwar

Amari Marshall

#2 Total Body At-Home Workouts

Katarina

Jalessa

Great workout/ didn’t get if I had to do 3 ore more rounds for advanced / I did 3 rounds each fours sets and then 3 more again

Rossana

#3 Total Body At-Home Workouts

Fit_Chocobar

Katie

#4 Total Body At-Home Workouts

Why are core workouts always the hardest?!?! 🤔

KENISHA HARPER

#5 Total Body At-Home Workouts

Stephanie

Sierra

#6 Total Body At-Home Workouts

I consider myself an intermediate however it took me 30 minutes to get through 1 round (some kiddo interruptions). I will write down workout the night before and try to reach 3 rounds.

Emily

#7 Total Body At-Home Workouts

Very interesting workout - in a great way! Different and creative takes on every day moves, keeping the body guessing and the mind interested and engaged. Loved it!

Never underestimate a workout that says low impact with Lita! 🔥🔥🔥🔥 in my legs and booty! 😆

#8 Low Impact Leg Workout

It would be better if it just flowed through each circuit rather than pressing to go to next move

Angela

unise torres

Enoma

#9 Low Impact Leg Workout, No Equipment Needed

Like this circuit but felt alot on the knees

#10 40min Body Burn, Total Body Workout

This one was killer!!! I'm alive though 😂 Some alternatives for the harder moves would be great. Couldn't go as high as you for the donkey kicks and ran out of endurance fairly quickly for them and the push ups. Nonetheless excellent workouts as per usual!

PS: I'm in the UK and couldn't pay for open fit cause we don't have zip codes here so it wouldn't accept my payment. I've contacted the app about it as I'm keen to try your course! Just thought I'd mention it in case any of your other followers are having the same issue.

Great way to start the week!!!! 🔥🔥🔥

#11 30 mins Total Body Workout

I liked the workout overall.  The way it  It is broken down in the app makes it difficult to keep a good flow of exercise. I couldn't continuously play it. I had to stop and play.  It just took away from the experience.😒

Danyell

It was my first time using this part of the app and didn’t do much reading prep so I was a bit confused on how to use this specific workout. Overall always appreciative of Lita and her music selection kept me moving! Thanks!

Daralee

I love it! I adapted here and there since I live in an apt. at the 4th floor and it was so early in the morning.

Estefany

#12 Upper Body Workout w/Light Dumbbells

Larren

#14 Core Buster Challenge

Ashley

Great workout! I love using the resistance bands. It is so effective. Thank you for the amazing workouts Lita!

#15 30min Upper Body Workout using a Resistance Band

Not too bad… had to modify a little but it’s just the first day. 💪🏽🔥

Syreeta

I loved it. It was convenient and the description of each move was easy to follow

Aneka

Good morning Lita! I loved that workout it was very amazing. I definitely felt liked I really worked each muscle group. Thank you so much!

#13 45min Dumbbell Sweat Total Body

Community

More workouts from Lita Lewis