Name: Playbook - Lita Lewis - #13 45min Dumbbell Sweat Total Body
Uploaded: 2021-01-18T11:45:03.338Z
Duration: 45 min
Description: #13 45min Dumbbell Sweat Total Body

Clara

Strong Tuesday Workout 🏋🏾‍♀️🔥🙌🏾

@Georganne

Haaaard but a great workout! My arms and legs are on FIYAH 🔥🔥🔥🔥🔥🔥

Lala

Great sweat! Finished the routine this time ❤️

Erika

Brenda

Great! First time. It took me longer to get through the routine, but that will improve with consistency. The moves were challenging and creative!

Love this workout. Would like some more dumbbell full body workouts. Even a HIIT one would be great.

That full body workout was intense. These workouts definitely targeted every muscle group. Amazing! Thank you Lita!

Ebiuwa Osula

Aniis

Love love love this workout!! This will be my new fav!! High calorie burn 💪🏾🥵!

Hard but went by FAST. I’m a hot mess😄

caroline

Kelcey Johnson

Tiara L Valentine

Chardae Renee

Amanda

Total body workout that will have you burning calories and shedding body fat in no time!

Starts with a warm up then two full circuits that consists of 5 exercises. Each excise will require 45 seconds of work, 15 seconds transition time.

5 warm up exercises-

45 seconds of work
15 seconds of transition time between each exercise, total time 60 seconds. 

Complete 2 rounds
Rest 60 seconds between rounds.

45 seconds of work
15 seconds of transition time between each exercise, total time 60 seconds

High Knees

Hamstring & Groin Bounce Stretch

Jumping Jack into Squat Combo

Cobra Push Up

Lateral Step Squats

WARM UP

5 MOVEMENTS
To perform all 5 right after one another-
45 seconds of work
15 seconds of transition time between each exercise, total time 60 seconds each exercise.

REST 2 minutes between each round

45 seconds of work
15 seconds of transition time between each exercise, total time 60 seconds each exercise.

#13 45min Dumbbell Sweat Total Body

Community

More workouts from Lita Lewis

#13 45min Dumbbell Sweat Total Body

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Lita Lewis

Community