Lita Lewis
At-Home Workouts
Get started today!
Let’s be quarantine machines! High intensity interval training (HIIT) in the comfort of our own homes is the answer. This workout is designed to pull the very best of you to the forefront. You’ll be in full motion for several minutes at a time to complete one set. Depending on your own personal fitness level you’ll choose how many sets you want to complete for a hearty workout. Rest only 90-120 seconds in between each set.
It’s time you show your family just how tough you really are, let’s go!
Toning, Shred fat, Lean muscle, No equipment
7 days program
Toning, Shred fat, Lean muscle, No equipment
7 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Lita Lewis
Online personal trainer
The way I see it, fitness isn’t about being skinny or curvy—it’s about being the best version of yourself! That means dedicating time and energy to your mental, emotional and spiritual self, as much as it means honoring and celebrating your physical body and it’s abilities.
As a motivational speaker and life coach it has been a passion to help my clients build strong minds and bodies whilst sharing a message of positive living and self love - Lita, xo
Certified Personal Trainer, [ISSA] International Sports Science Association.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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