Name: Playbook - Lita Lewis - #7 Total Body At-Home Workouts
Uploaded: 2021-01-18T11:49:42.969Z
Duration: 30 min
Description: #7 Total Body At-Home Workouts

Katarina

I consider myself an intermediate however it took me 30 minutes to get through 1 round (some kiddo interruptions). I will write down workout the night before and try to reach 3 rounds.

Emily

Rossana

Darren Clutton

Ashley

Aniis

The workout was great! But the format on this one was different than the others. With each exercise as a separate step - it took longer to move from one to the next.

Laura

KENISHA HARPER

Tiara L Valentine

Kelcey Johnson

Very challenging for newbie but I loved it and I will be BACK!👍 Would have loved to see modifications for newbies.

Maryann

More high knees?! This b is cray 😂😂😂 always a killer workout!

Kaylin Zabienski

That was such an amazing workout! I feel so great and I have so much energy to take on the day. Thank you!!

Ebiuwa Osula

Sierra

10/10 like always! This girl is my spirit animal!

Bomb!!! My first time doing 5 sets. I’m definitely building more stamina💃🏽💪🏽

Woah! Amazing. 8 weeks postpartum and working on rebuilding my strength and stamina. This was the truth!!!! You never disappoint Lita!

Whitney

Equipment: Dumbbells

Beginner: 1-2 sets
Intermediate: 2-3 sets
Advanced: 4-5 sets

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

- Lunge backward
- While you are in lunge position raise the dumbbells to your side
- Bring forward at shoulder height 
- Return to the initial position following the same steps

#Combo DB Reverse Lunge + Chest Fly

- Hold plank position 
- Bring knee towards chest
- Bring leg back and alternate legs
- Keep back straight

#Core Mountain Climbers

- Bend at the hips and lean forward
- Lift your leg up as your torso comes down
- Pause and pull the dumbbells up
- Keep you elbows close to your body as you pull
- Extend your arms and return to the initial position

#Combo DB Single Leg RDL + Row

- Hold the dumbbells above your shoulders
- Perform a squat 
- Use the momentum when you are coming up from the squat to press
- Extend arms at the top

#Combo DB Squat + Overhead Press

- Start with feet shoulder width apart with dumbbells in your hands
- Step backward 
- Step forward to the initial position

#Lowerbody DB Reverse Lunges

- Extend your arms in front of you holding the dumbbells
- Extend you arms above you
- Bring the dumbbells down to the ground

#Combo DB Standing Stretch, Top-Center-Toe

- Lay on the floor bringing your torso and legs off the floor
- Hold the dumbbells in your hands and turn towards your right hip
- Press the dumbbells while you rotate to your left side
- Keep your core engaged through exercise

#Core DB Russian Twist w/High Press

#7 Total Body At-Home Workouts

Maria

Nicole

Briana

#1 Total Body At-Home Workouts

Kanwar

Amari Marshall

#2 Total Body At-Home Workouts

Jalessa

Great workout/ didn’t get if I had to do 3 ore more rounds for advanced / I did 3 rounds each fours sets and then 3 more again

#3 Total Body At-Home Workouts

Fit_Chocobar

Katie

#4 Total Body At-Home Workouts

Why are core workouts always the hardest?!?! 🤔

#5 Total Body At-Home Workouts

Stephanie

#6 Total Body At-Home Workouts

Very interesting workout - in a great way! Different and creative takes on every day moves, keeping the body guessing and the mind interested and engaged. Loved it!

Amanda

Never underestimate a workout that says low impact with Lita! 🔥🔥🔥🔥 in my legs and booty! 😆

@Georganne

#8 Low Impact Leg Workout

It would be better if it just flowed through each circuit rather than pressing to go to next move

Angela

unise torres

Enoma

#9 Low Impact Leg Workout, No Equipment Needed

Like this circuit but felt alot on the knees

#10 40min Body Burn, Total Body Workout

This one was killer!!! I'm alive though 😂 Some alternatives for the harder moves would be great. Couldn't go as high as you for the donkey kicks and ran out of endurance fairly quickly for them and the push ups. Nonetheless excellent workouts as per usual!

PS: I'm in the UK and couldn't pay for open fit cause we don't have zip codes here so it wouldn't accept my payment. I've contacted the app about it as I'm keen to try your course! Just thought I'd mention it in case any of your other followers are having the same issue.

Clara

Great way to start the week!!!! 🔥🔥🔥

#11 30 mins Total Body Workout

I liked the workout overall.  The way it  It is broken down in the app makes it difficult to keep a good flow of exercise. I couldn't continuously play it. I had to stop and play.  It just took away from the experience.😒

Danyell

It was my first time using this part of the app and didn’t do much reading prep so I was a bit confused on how to use this specific workout. Overall always appreciative of Lita and her music selection kept me moving! Thanks!

Daralee

I love it! I adapted here and there since I live in an apt. at the 4th floor and it was so early in the morning.

Estefany

#12 Upper Body Workout w/Light Dumbbells

Strong Tuesday Workout 🏋🏾‍♀️🔥🙌🏾

Haaaard but a great workout! My arms and legs are on FIYAH 🔥🔥🔥🔥🔥🔥

Lala

#13 45min Dumbbell Sweat Total Body

Larren

#14 Core Buster Challenge

Great workout! I love using the resistance bands. It is so effective. Thank you for the amazing workouts Lita!

#15 30min Upper Body Workout using a Resistance Band

Not too bad… had to modify a little but it’s just the first day. 💪🏽🔥

Syreeta

I loved it. It was convenient and the description of each move was easy to follow

Aneka

Good morning Lita! I loved that workout it was very amazing. I definitely felt liked I really worked each muscle group. Thank you so much!

#7 Total Body At-Home Workouts

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