Name: Playbook - Lita Lewis - #1 Total Body At-Home Workouts
Uploaded: 2021-01-18T11:49:42.110Z
Duration: 20 min
Description: #1 Total Body At-Home Workouts

Maria

Nicole

Briana

Sabine

Katarina

Jeanette

It was amazing , I hurt my back a little bit on the London bridges but besides that ! Excellent

Amari Marshall

It’s was awesome . After not working out over 11 years, these workouts really put me to work. Thank you for what you do to help others in achieving their goals.

Fiorela

I love your workouts Lita...big kiss from Mozambique 🥰🥰🥰

Gizela Nguelume

It was great for someone getting back to exercising

Katie

When you been doing this app since June 2020 and realize it’s time to move to the advance stage 😩👀😳!!!!

@Georganne

Isis

Fanny Christina

Rossana

Like your live classes much better! Missing out on your positive energy in these

Benedicte

Kick my ass! Just trying to get back in the swing of things! Thanks for the welcome back ass whooping.

Tiffany

Left message on not automatically advancing to next exercise

Joseph ONEILL

Swiping in the set was hard i kept having to go to main menu. Also no vid for the lounges

Tiffiney

It was tough! Today is my first day working out in a long time. But it feels good to be moving again. Thank you!

Stacy

Good. Coming from YouTube self videos to now you’re training app!

Adeline Ballou

Branka

Dana

Mansour Abualsaud

Trying to get back into shape. It was rough but i feel good😊

Chloe

Ashley

Not easy but also not intimidating. Just what I needed to make myself move today! None of the moves were scary, so I’m glad this workout was available and I did ALL of it 😀

Esther

Kiara

Awesome, sweaty and hard. ;) Greetings from Germany!

I’m burnt out and feel like puking lol but in a good way

Cavelle

Sierra

This is my first time with this workout. I thought it would be a video instead of just the exercises by themselves. For me I know I would benefit more with a follow along video instead of having to go through steps by myself.

Danielle

So good but I wish I could hear you say “You got it!” or at least some music!

Hey Lita. Love the moves. They really get my heart rate up. The interface isn’t very easy to operate. It would be better if I could press play and it would take me thru an entire circuit without having to click out of the previous move and into another. Thanks for reading and for the great workout!
Love 
Maia

Maia

First time trying your At Home workout. It took a minute to figure out watching the video and or using the timer. There was one move without a video and one move without a timer attached to it. 
Overall I feel good. I did 2 rounds of each.

Perfect home workout! It was challenging but left room for modification where necessary. Thank you 😁

Rachel

Kataisee

Pamela

Lenna

Irv Flores

Sucetty

Leneesha

Music with each video....and while this is outside of your control, functionality of the timer. I had to use another app for a timer and play my own music. Not a HUGE deal, but definitely helpful to have a one-stop shop. 😉

LaTonya Edwards

Tiara L Valentine

KENISHA HARPER

Lauren

Brandi

I love Lita’s workout- she makes 30 seconds of suffering enjoyable

Kaylin Zabienski

I expected the exercises to flow from one to the next. It was a little annoying to have to keep hitting the play and timer each time. But it was nice to get those few seconds of rest in between.

Crystal

No Equipment Needed

Beginner: 1-2 sets
Intermediate: 2-3 sets
Advanced: 4-5 sets

Running On The Spot

- Start with feet together and arms by your sides
- Jump opening your legs landing with a wider stance
- Bring your arms up over your head
- Jump returning to initial position

#Plyo Jumping Jacks

- Keep legs hip width apart
- Push hops back bending at the knee to perform a squat
- Reach the bottom point and explode up
- At the top of the squat lift your heels of the ground

#Combo Deep Body Squats With Toes Raises

- Start by standing with feet shoulder-width apart
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degree
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front
- Continue jumping back and forth, pausing as little as possible

#Lowerbody PLYO Jumping Lunges

- Start in plank position keeping your back straight
- Come down by bending your elbows and lowering your body without touching the floor
- Push through your hands extending your arms to come up

Push Ups

Mountain Climbers

- Hold a low plank position 
- Keep your core tight during the entire movement 
- Rotate your hips to the left without taking your feet of the ground
- Rotate your hips to the right without taking your feet of the ground

#Core London Bridges

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

#1 Total Body At-Home Workouts

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#1 Total Body At-Home Workouts

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More workouts from Lita Lewis

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