Name: Playbook - Lita Lewis - #2 Total Body At-Home Workouts
Uploaded: 2021-01-18T11:45:56.152Z
Duration: 20 min
Description: #2 Total Body At-Home Workouts

Nicole

Kanwar

Amari Marshall

Katie

@Georganne

Great, the core plank drop 30 times impossible but managed 4 sets

Rossana

Ashley

Aniis

Maia

Sierra

Wonderful. Sadly I’m realizing I am a bloody beginner and my cardio is a mess...
This workout was great gor me!!

Astrid

Tiara L Valentine

LaTonya Edwards

KENISHA HARPER

Sanja

Alexandria

Amazing workout! It gave me so much energy! Have a very blessed day!

Ebiuwa Osula

LaTeece

Very challenging...breathing hard...feeling the burn and heart rate!

Bahja

For some reason initially it felt like I was lifting logs when I did my first set of plyo squats. Then it went away. Did this session as well by sticking to the timer. Great workout.

Erin

Running through the workout without having to click for the next one to pop up or the clock to start ticking.

Jackeline B

It was great! Very difficult 3 rounds. Getting back to it.

Jason Scott

Amazing! This one was tough but I feel like a warrior having finished it.  Thanks.

ChanelRose

No Equipment Needed 

Beginner: 1-2 sets
Intermediate: 2-3 sets
Advanced: 4-5 sets

#Lowerbody Sprinter High Knee

- Start with feet hip width apart
- Bend your knees pushing your hips back
- Come down until you hips are parallel to the floor
- Jump up

#Lowerbody PLYO Jump Squats

- Hold plank position keeping core engaged
- Perform a push-up
- As you come up open and close your legs

#Core Combo Push Up + Plank Jack

- Start by standing with feet shoulder-width apart
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degree
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front
- Continue jumping back and forth, pausing as little as possible

#Lowerbody PLYO Jumping Lunges

- Put your hands on the floor in front of you
- Hop back and forth with both feet together
- Keep your core engaged

#Core Half Burpees Narrow

#Core Plank Elbow Drops

- Perform a squat
- Jump up at the top of the squat  a
- Use your momentum to turn 180 degrees in mid-air
- Soon as you land perform another squat and repeat

#Lowerbody PLYO 180 degrees Jump Squats

- Bend your knees slightly
- Lean forward and bring you feet up and down as quick as possible

Fast Feet

Routine

#2 Total Body At-Home Workouts

Maria

Briana

#1 Total Body At-Home Workouts

Katarina

Jalessa

Great workout/ didn’t get if I had to do 3 ore more rounds for advanced / I did 3 rounds each fours sets and then 3 more again

#3 Total Body At-Home Workouts

Fit_Chocobar

#4 Total Body At-Home Workouts

Why are core workouts always the hardest?!?! 🤔

#5 Total Body At-Home Workouts

Stephanie

#6 Total Body At-Home Workouts

I consider myself an intermediate however it took me 30 minutes to get through 1 round (some kiddo interruptions). I will write down workout the night before and try to reach 3 rounds.

Emily

#7 Total Body At-Home Workouts

Kelcey Johnson

Very interesting workout - in a great way! Different and creative takes on every day moves, keeping the body guessing and the mind interested and engaged. Loved it!

Amanda

Never underestimate a workout that says low impact with Lita! 🔥🔥🔥🔥 in my legs and booty! 😆

#8 Low Impact Leg Workout

It would be better if it just flowed through each circuit rather than pressing to go to next move

#2 Total Body At-Home Workouts

Community

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