Name: Playbook - Lita Lewis - #3 Total Body At-Home Workouts
Uploaded: 2021-01-18T11:49:42.222Z
Duration: 45 min
Description: #3 Total Body At-Home Workouts

Katarina

Jalessa

Great workout/ didn’t get if I had to do 3 ore more rounds for advanced / I did 3 rounds each fours sets and then 3 more again

Rossana

Amazing home workout! Thank you so much :-)

Kristin Macey

Ashley

Quick and breezy! Next time I’ll do four rounds 😉💪🏻

Maia

Aniis

Deni

KENISHA HARPER

Good morning Lita!!! You kicked my booty!!! These workouts were amazing!

Ebiuwa Osula

Flavia Guerrero

was good. But is there a Way to the class go alone without me click to go the time?

Larissa Tomanini

Kelcey Johnson

That was INSANE! Figured out a method with background work out music. I'm drenched!!!

Cheri

No Equipment Needed 

Beginner: 1-2 sets
Intermediate: 2-3 sets
Advanced: 4-5 sets

- Jump laterally
- Bring one leg towards the ground behind your opposite foot
- Repeat on opposite side

Lateral Skater Lunges

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

- Perform a squat
- Jump up using the momentum to bring your feet together
- Tap your feet and go back into a squat 
- Keep you back straight and chin up

#Plyo Pop Squats

- Keep legs hip width apart
- Push hops back bending at the knee to perform a squat
- Reach the bottom point and explode up
- At the top of the squat lift your heels of the ground

#Combo Deep Body Squats With Toes Raises

- Start with a wide stance and your hands close to your face
- Transfer your weight from one leg to the other 
- Punch with your left and right hand

#Combo Bob And Weave Alternating Punches

- Place your heels on the edge of the other chair and hold yourself up using your triceps
- Slide forward just far enough that your hips clear the edge of the chair
- Lower yourself until your elbows are bent between 45 and 90 degrees
-Slowly push yourself back up to the start position and repeat

Tricep Dips on Bench

- Start with your feet hip width apart
- Perform a squat
- As soon as you return to the starting position bring one leg up and touch the point of your foot with your opposite hand
- Squat and repeat on opposite side

#Combo Squat Alt. Toe Touches

- Hold plank position with your elbows on the ground
- Keep your core engaged through the entire exercise
- Hop opening your legs in mid-air
- Hope bringing your feet back to the initial position

#Core Low Plank Jacks

#3 Total Body At-Home Workouts

Maria

Nicole

Briana

#1 Total Body At-Home Workouts

Kanwar

Amari Marshall

#2 Total Body At-Home Workouts

Fit_Chocobar

Katie

Tiara L Valentine

#4 Total Body At-Home Workouts

Why are core workouts always the hardest?!?! 🤔

#5 Total Body At-Home Workouts

Stephanie

Sierra

#6 Total Body At-Home Workouts

I consider myself an intermediate however it took me 30 minutes to get through 1 round (some kiddo interruptions). I will write down workout the night before and try to reach 3 rounds.

Emily

#7 Total Body At-Home Workouts

Very interesting workout - in a great way! Different and creative takes on every day moves, keeping the body guessing and the mind interested and engaged. Loved it!

Amanda

Never underestimate a workout that says low impact with Lita! 🔥🔥🔥🔥 in my legs and booty! 😆

@Georganne

#8 Low Impact Leg Workout

It would be better if it just flowed through each circuit rather than pressing to go to next move

#3 Total Body At-Home Workouts

Community

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