Name: Playbook - Lita Lewis - #12 Upper Body Workout w/Light Dumbbells
Uploaded: 2021-01-18T11:45:02.257Z
Duration: 30 min
Description: #12 Upper Body Workout w/Light Dumbbells

It was my first time using this part of the app and didn’t do much reading prep so I was a bit confused on how to use this specific workout. Overall always appreciative of Lita and her music selection kept me moving! Thanks!

Daralee

I love it! I adapted here and there since I live in an apt. at the 4th floor and it was so early in the morning.

Estefany

Katarina

Latoya

Ashley

I thought this would be a quick easy one because it was 20 minutes. I'm always fooled! Brilliant upper body workout,will definitely do it again

Nargis

I enjoyed the workout overall but the music looping the same song/ chorus threw me off, eventually had to turn off the sound. Which was a bit of a bummer because I love to workout to music.  But overall it was great upper body quick workout.  Thank you.

Shelley

Good morning Lita! This was a great workout! I do love leg days but I have to say that upper body days are my favorite. Fun fact about me, my favorite muscle group to work are the chest muscles. I have been working towards getting a defined chest for years now. I say all of this just to say that I thoroughly enjoyed this workout. Thank you!🙏🏾❤

Ebiuwa Osula

Kelcey Johnson

I really enjoyed this workout. I am trying to build up my strength in my upper body and tone. Also really easy to set my own pace.

Dana

Tiara L Valentine

Thank you for adding this workout!! Good arm workout and still worked other areas with come cardio! 💪🏾

Lauren

This workout made me realize the “importance” of rest time!!! Slow and steady wins the race🐢💪🏽

Sierra

Perform these 3 movements for 20 seconds each, right after each other. Rest for 30 seconds between rounds.

60 seconds of movement + 30 seconds rest, for 3 rounds

- Start with feet together and arms by your sides
- Jump opening your legs landing with a wider stance
- Bring your arms up over your head
- Jump returning to initial position

#Plyo Jumping Jacks

- Keep your legs extended bringing your hands down to the ground in front of you
- Walk your hands out until you reach pushup position
- Perform a push-up and walk back to standing position
- Jump

Hand Walk Out, Push Up, Walk Back, Jump

- Start in plank position keeping your back straight
- Come down by bending your elbows and lowering your body without touching the floor
- Push through your hands extending your arms to come up

Push Ups

WARM UP

Each circuit has 2 exercises
Perform each for 60 seconds each, right after one another.

Rest for 30 seconds before beginning the next round!
There are 3 rounds.

2 minutes of work + 30 seconds rest, for 3 rounds

Front Raise, Bicep Curl while in a Squat

Overhead Shoulder Raise & Bicep Curl, in Fwd Lunge Position

CIRCUIT 1/3

Upward Row, Tricep Kick Back

Low Lunge, Hammer Curl and Overhead Press

CIRCUIT 2/3

Bent Over Row, Front Raise

Two Variation Overhead Press in Sitting Position

CIRCUIT 3/3

This finisher is a movement you’ll do to polish your workout off!
30 seconds x 3 rounds

#12 Upper Body Workout w/Light Dumbbells

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#12 Upper Body Workout w/Light Dumbbells

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More workouts from Lita Lewis

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