Name: Playbook - Lita Lewis - #16 Resistance Band Workout (low impact, no jumping)
Uploaded: 2021-01-18T11:47:46.885Z
Duration: 30 min
Description: #16 Resistance Band Workout (low impact, no jumping)

Not too bad… had to modify a little but it’s just the first day. 💪🏽🔥

Syreeta

I loved it. It was convenient and the description of each move was easy to follow

Aneka

Good morning Lita! I loved that workout it was very amazing. I definitely felt liked I really worked each muscle group. Thank you so much!

Ebiuwa Osula

Complete: 3 ROUNDS

A great low impact workout that is without plyometrics (no jumping), making it great for those working out in an apartment, and those not wanting to put a lot of pressure on the joints.

This resistance band is “light” available from amazon for a few dollars!

Resistance Band: Front/Upwards Raises

Resistance Band: Squat/Overhead Raise

Both diagonals and straight across the body is considered 1 rep. Perform 8 reps.

Resistance Band: X-Cross Arm Extensions

Raise and Upward Row is considered 1 rep, perform 20 reps. 10 of each.

Resistance Band: Standing Front Raise/Upward Row

Resistance Band: Single arm Tricep Dips

Resistance Band: Banded Sit-ups & rows

#16 Resistance Band Workout (low impact, no jumping)

Maria

Nicole

Briana

#1 Total Body At-Home Workouts

Kanwar

Amari Marshall

#2 Total Body At-Home Workouts

Katarina

Jalessa

Great workout/ didn’t get if I had to do 3 ore more rounds for advanced / I did 3 rounds each fours sets and then 3 more again

Rossana

#3 Total Body At-Home Workouts

Fit_Chocobar

Katie

Tiara L Valentine

#4 Total Body At-Home Workouts

Why are core workouts always the hardest?!?! 🤔

Aniis

KENISHA HARPER

#5 Total Body At-Home Workouts

Stephanie

Sierra

#6 Total Body At-Home Workouts

I consider myself an intermediate however it took me 30 minutes to get through 1 round (some kiddo interruptions). I will write down workout the night before and try to reach 3 rounds.

Emily

#7 Total Body At-Home Workouts

Kelcey Johnson

Very interesting workout - in a great way! Different and creative takes on every day moves, keeping the body guessing and the mind interested and engaged. Loved it!

Amanda

Never underestimate a workout that says low impact with Lita! 🔥🔥🔥🔥 in my legs and booty! 😆

@Georganne

#8 Low Impact Leg Workout

It would be better if it just flowed through each circuit rather than pressing to go to next move

#16 Resistance Band Workout (low impact, no jumping)

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