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Lita LewisLita Lewis
/At-Home Workouts

#16 Resistance Band Workout (low impact, no jumping)

4.9|30 min|3 comments
Complete: 3 ROUNDS A great low impact workout that is without plyometrics (no jumping), making it great for those working out in an apartment, and those not wanting to put a lot of pressure on the joints.... more


Syreeta 7mo ago
Not too bad… had to modify a little but it’s just the first day. 💪🏽🔥
Aneka 2y ago
I loved it. It was convenient and the description of each move was easy to follow
Ebiuwa 2y ago
Good morning Lita! I loved that workout it was very amazing. I definitely felt liked I really worked each muscle group. Thank you so much!

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