Name: Playbook - Lita Lewis - #6 Total Body At-Home Workouts
Uploaded: 2021-01-18T11:47:46.827Z
Duration: 45 min
Description: #6 Total Body At-Home Workouts

Stephanie

Katie

Sierra

KENISHA HARPER

Good morning Lita! Thank you so much! That was an amazing workout!! My heart rate is definitely up. I feel great!

Ebiuwa Osula

Flavia Guerrero

I wish the circuits were a little more intuitive. Like as the timer expires move on to the next exercise or next round w/o having to stop and push the time or change to the next exercise. When you press play if it could go through the entire workout that would be helpful. Also 20 reps on an alternating does that mean 20 each leg or total?

Cece

Kelcey Johnson

Excellent workout for myself and the kids!!

LaTeece

Equipment: Dumbbells

Beginner: 1-2 sets
Intermediate: 2-3 sets
Advanced: 4-5 sets

- Start with feet together and arms by your sides
- Jump opening your legs landing with a wider stance
- Bring your arms up over your head
- Jump returning to initial position

#Plyo Jumping Jacks

- Start with feet shoulder width apart with dumbbells in your hands
- Step backward 
- Step forward to the initial position

#Lowerbody DB Reverse Lunges

- Hold the dumbbells above your shoulders
- Perform a squat 
- Use the momentum when you are coming up from the squat to press
- Extend arms at the top

#Combo DB Squat + Overhead Press

#Lowerbody DB Alternating Curtsy Lunges

Alternating front lunges, step forward into a forward lunge with DBs by your side. Push off and back into standing position, repeat with opposite leg.

DB Alt. Front Lunges

- Start with feet hip width apart
- Lower your body bending at the knees pushing your hips back
- Come down until your hips are parallel with the floor
- Jump and return to starting position

#Plyo Squat Jumps

#6 Total Body At-Home Workouts

Maria

Nicole

Briana

#1 Total Body At-Home Workouts

Kanwar

Amari Marshall

#2 Total Body At-Home Workouts

Katarina

Jalessa

Great workout/ didn’t get if I had to do 3 ore more rounds for advanced / I did 3 rounds each fours sets and then 3 more again

Rossana

#3 Total Body At-Home Workouts

Fit_Chocobar

Tiara L Valentine

#4 Total Body At-Home Workouts

Why are core workouts always the hardest?!?! 🤔

Aniis

#5 Total Body At-Home Workouts

I consider myself an intermediate however it took me 30 minutes to get through 1 round (some kiddo interruptions). I will write down workout the night before and try to reach 3 rounds.

Emily

#7 Total Body At-Home Workouts

Very interesting workout - in a great way! Different and creative takes on every day moves, keeping the body guessing and the mind interested and engaged. Loved it!

Amanda

Never underestimate a workout that says low impact with Lita! 🔥🔥🔥🔥 in my legs and booty! 😆

@Georganne

#8 Low Impact Leg Workout

It would be better if it just flowed through each circuit rather than pressing to go to next move

#6 Total Body At-Home Workouts

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