Name: Playbook - Lita Lewis - #9 Low Impact Leg Workout, No Equipment Needed
Uploaded: 2021-01-18T11:45:04.718Z
Duration: 40 min
Description: #9 Low Impact Leg Workout, No Equipment Needed

It would be better if it just flowed through each circuit rather than pressing to go to next move

Angela

unise torres

Enoma

Latoya

Ashley

Aniis

Mari

Good morning Lita! That was an amazing workout as always. I am feeling it in my glutes and hamstrings a lot. Thank you so much!!☺🙏🏾

Ebiuwa Osula

After 4 days of my knee killing me, this was exactly what I needed to get back on track!!

Martha

It wasn’t easy. I’m just starting to workout after having 2 babies in 3 years. But I thought it was great starter workout.

Kimberly

Shanika

Flavia Guerrero

Gabrielle

Great leg workout that didn’t kill me after yesterday’s workout lol 💪🏽💪🏽

LaTeece

Great like always! helped a lot put ease on the knees.

Lali K

Thanks so much for making a low impact for knees circuit! Love your workouts but my knees have trouble sometimes. Would love to see more!

Abby

The perfect training for a sunday evening while watching tv 😁 quiet workout done

Rita

Great for those that have knee vulnerabilities! This is a low impact workout that doesn’t include any jumping or dynamic movements. You can do this in the comfort of your own home.

This workouts primarily targets, the Quadriceps, Hamstrings and Glutes.

Enjoy!

An easy warm up, introducing your lower half muscles to some movement that will create some blood circulation before our workout!

Perform 2 rounds of each exercise.

Side to Side Steps

Shallow Alt. Reverse Lunges

Warm up

First circuit-

Perform these 3 exercises for 60 seconds each, non stop.

Your rest begins after each 3 exercises is complete. Rest only 30 seconds in between each round.

You have 3 rounds to complete before moving on to the next circuit.

Standing Single Leg Kick Backs

Alt. Front Kicks w/ High Knee

Good Morning & Shallow Squat Combo

Circuit 1/3

Second circuit-

Perform these 3 exercises for 60 seconds each, non stop.

Your rest begins after each 3 exercises is complete. Rest only 30 seconds in between each round.

You have 3 rounds to complete before moving on to the next circuit.

Hip Thrust w/Leg Extension

Keep a slight bend in the knee, lower down and aim to touch the floor. Be sure to keep a tight core to avoid a lot of wiggle. The kick back leg should be the height of your hip at its highest point. Modify height if need be.

Single Leg RDL

Front Lunge Pulses

Circuit 2/3

First circuit-

Perform these 3 exercises for 60 seconds each, non stop.

Your rest begins after each 3 exercises is complete. Rest only 30 seconds in between each round.

You have 3 rounds to complete before the workout is done! Let’s get it!

Use a chair or anything that is approximately just below knee height to place your hands on for this move!

Switch legs at 30 seconds

Donkey Kick into Curtsey

Switch legs at 30 seconds

Use a low chair, box or something stable (just below knee height) to elevate one leg on, keep the toes pointed upwards. Squat shallow, does not need to be deep.

Single Leg Shallow Squat

Be mindful of your pace. For 60 seconds of work, you’ll want to go slow. 

Modification: jogging on the spot.

#9 Low Impact Leg Workout, No Equipment Needed

Community

More workouts from Lita Lewis

#9 Low Impact Leg Workout, No Equipment Needed

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Lita Lewis

Community