Weekly Cardio 🏃🏼♀️
5.0|15 min
Gym
Cardio
HIIT
Toning
Abs & Core
Full Body
All Levels
This weeks cardio will have 5 workouts!!!
All under 15 min.
We will start on the treadmill then finish with 1 conditioning movement.
The treadmill time will decrease as you move through to day 2,3,4,5.
When the time decreases, I’d like you to increase your speed.
Let’s get it!!! 🏃🏼♀️
