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Legal Weight ✖️Legal Weight ✖️
/Daily Workouts

WEEKLY CARDIO 🚲

5.0|30 min
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Gym
Cardio
Abs & Core
Full Body
All Levels
Our weekly cardio will be on the bike AND using a med ball. For the bike, you can use an assault bike or spin bike. 2 workouts for you to rotate throughout the week. Let’s Work!!!!

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