Name: Playbook - Legal Weight ✖️ - HYROX 60 🔥
Uploaded: 2026-06-07T13:54:59.540Z
Duration: 60 min
Description: HYROX 60 🔥

It’s a HYROX summer 🔥 

I just launched our summer program a few days ago. If you haven’t checked it out, here’s a lil taste of what it looks like. 

We have a hiit workout today (HYROX)
I added more strength training exercises plus core.

Let’s get it!!!

Treadmill Jog/Run

Circuit 1

Clean dumbbells into a front rack then straight into a push press.

Dumbbell hang clean press

Place feet hip width or slightly wider. Clean KBs into a front rack, keeping them close to your body, elbows tucked & chest up. Descend into a squat, going to parallel or below.

Dual Kettlebell Front Squats

Stand about one foot away from the box, jump up bringing your knees as high up as you can. Land softly on the box into a squat. Stand all the way up, lock out & step down.

Box Jumps

Circuit 2

Circuit 3

Start with the KB about a foot in front of you. Grab onto the handle (the horns) hike it through your legs as if you are swinging it then power it though, shrug that shoulder and snap it overhead. Pushing it to the ceiling. Keep the bell close to your body during the movement so that it doesn’t bang your wrist.

Kettlebell Single Arm Snatch

Place KB about 1-2 feet in front of you. Push hips back as you grab onto the KB. Drop butt down & pull the KB through your legs. (this is not a squat. minimal knee flexion only) 
Power through the hips & thrust the KB back in front of you.

Kettlebell Swings

You can use a decline bench, flat bench or any flat surface (floor) as long as you have something sturdy to hold onto. Grab onto the bench, handles or pole behind your head. Bend your knees and raise your hips up, bringing your knees to your elbows. Slowly descend back to starting position.

Reverse Crunch

Circuit 4

Place feet hip width apart. Push hips back & bend knees as you pull the ropes down then circle back up.

SkiErg

Grab a med ball & stand about 2-3 feet away from the wall. Squat all the way down & as you stand up, throw the med ball as high as you can up and against the wall.

Wall Balls

Circuit 5

HYROX 60 🔥

Weekly Cardio 🏃🏼‍♀️

Filthy Fifty 🔥

PEACHED in 45🍑

Stephani

Weekly Cardio

Hybrid-Hyrox 🔥

Upper Body- Push/Pull

Gaby

Leg Day

Weekly Cardio 🔥

Hyrox

10 minute 🔥Core Circuit

GLUTES!

P.Chain ⛓️‍💥

Full Body + Mobility

Upper Push-Pull

Carol

Push Day

Snuck this in before we go to the beach house for a week! Will be back to lifting when we return!!

Rebekah

Conditioning Day 🥵

Sandra

Quads & Glutes

Upper Pull S&C

All Quads!

Upper Body PUSH Day

That 3rd circuit 🥵!!! I had to cut the devil pressed down to 6-7 reps 🤣🤣. Great workout and conditioning

Full Body Burner 
*cables-DBs-KBs

Great way to start the week! 👊🏼💪🏼💪🏼

These are great for a Sunday full body 💪🏾🤎

Loved this!! Great mix of db and cable! All the muscles 💪🏼

DB’s & Cable Full Body

Kettlebell windmills were shockingly tough. Love it 💪🏽

Erica

Full Body Burner

HIP THRUST *emom

Upper Push + Core

LEG DAY 🦵🏽

KB Conditioning 💣

PEACHED!

WEEKLY CARDIO 🚲

HIIT 30

Monday is for legs!!! 🙏🏾🩵💚💜

Leg Day 🦵🏽

Great push pull, just didn’t feel
Like legs today on a Monday!!!

Missed abductors, gym was busy…Added some additional glutes on my own 🔥🔥

HYROX 60 🔥

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